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Since it's so cold and roads are awful, I decided to do some T25 in the livingroom. Tried to take a cute picture and accidentally got this...I could have tried again but I thought it was too funny, and really not that awful, so I kept it lol Hope you're all having a great Monday! #t25 #dynamiccore #exercise #nevermissamonday #health #weightlossjourney #journeytohealth https://www.instagram.com/felix_flexicis/p/BtMrkmGlJ-S/?utm_source=ig_tumblr_share&igshid=1eshwxspmbgcb
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Dynamic core is done. I legit need to work on the v holds cause I just cannot do them #t25 #focust25 #t25beta #beachbodyondemand #bod #weightlossjourney #fitnessjourney #shaunt #t25dynamiccore #dynamiccore #swelfie #sweatybetty #sweatyselfie
Dynamic core done during my gap between patients. Now to get ready for work again and eat some lunch! #t25 #focust25 #t25beta #t25dynamiccore #t25betadynamiccore #dynamiccore #weightlossjourney #fitnessjourney #sweatyselfie #swelfie #sweatybetty #beachbodyondemand #bod #shaunt
God I hate dynamic core #t25 #focust25 #t25beta #t25betadynamiccore #t25dynamiccore #dynamiccore #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney #sweatyselfie #swelfie #sweatybetty
I forgot to take a sweaty selfie and also forgot to upload this earlier! Dynamic core ✔️ #t25 #focust25 #t25beta #t25betadynamiccore #dynamiccore #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney #applewatchseries3 #applewatch #sweatfest
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I had to do an entirely modified dynamic core today. The cough and throat combo I had at the weekend has decided to sit on my chest and I’m asthmatic. So since I don’t want to have to go get steroids I’m taking it a bit easier #t25 #focust25 #t25beta #dynamiccore #t25dynamiccore #t25betadynamiccore #weightlossjourney #fitnessjourney #beachbodyondemand #bod #shaunt #swelfie #sweatyselfie #sweatybetty
ESSENTIAL MOM MOBILITY CIRCUIT: Exercise 3️⃣ . Kicking mobility up a notch with this exercise! We are increasing the demand from the hips and core to decelerate the load. . If we only train in one plane of motion we only get stronger in one plane of motion! Variability with load, speed and angulation all help create a more resilient pelvic floor and core! . Adding load into your mobility routine helps your body “remember” the movement and hold onto the motion. . 🔆Enjoy 8-10 cycles with a light load. . . . . #moms4healthusa #dynamiccore #coretraining #momhealth #resilience #womenshealth #fitnessformoms (at Holly Springs, North Carolina) https://www.instagram.com/p/BqNRRN2B1yY/?utm_source=ig_tumblr_share&igshid=w8z0n12tw6cp
ESSENTIAL MOM MOBILITY CIRCUIT: Exercise 3️⃣ . Kicking mobility up a notch with this exercise! We are increasing the demand from the hips and core to decelerate the load. . If we only train in one plane of motion we only get stronger in one plane of motion! Variability with load, speed and angulation all help create a more resilient pelvic floor and core! . Adding load into your mobility routine helps your body “remember” the movement and hold onto the motion. . 🔆Enjoy 8-10 cycles with a light load. . . . . #moms4healthusa #dynamiccore #coretraining #momhealth #resilience #womenshealth #fitnessformoms (at Holly Springs, North Carolina) https://www.instagram.com/p/BqNREpEhx6p/?utm_source=ig_tumblr_share&igshid=1v6fjyrztg5fo
