Bootcamps And Crossfit

Good mornings training. 100kg power clean & power jerk (new PB) 🙌🏼🙌🏼 10min emom 3 P.clean & P.Jerk And some pull ups for funsies #weightlifting #olympicweightlifting #essexweightliftingclub #crossfitcolchester #powerclean #powerjerk #pullups #pb #pr (at Essex Weightlifting Club)

Quick early morning session today. Hips snatches 60kg p. cleans & push press 80kg squats 112kg #essexweightlifting #essexweightliftingclub #weightlifting #hipsnatch #snatch #clean #powerclean #pushpress #squats #backsquat (at Essex Weightlifting Club)

Clean & Jerks today. 70% 1 power clean 1 hang clean 1 power jerk 1 split jerk #essexweightlifting #essexweightliftingclub #olympicweightlifting #cleanandjerk #powerclean #powerjerk #splitjerk (at Essex Weightlifting Club)

Snatches and squats this morning. Snatching finally feeling comfortable. All this training lark actually works 1 power snatch, 1 hang snatch, 1 OHS 5x4 front squats @ 100kg #essexweightlifting #weightlifting #snatch #squats #frontsquat (at Essex Weightlifting Club)

Ah the smell of summer! First BBQ of the year means it's Pimms'o'clock #bbq #family #pimms #pimmsoclock

BIG FRIDAY Always good training with @andrewkearton Last set of 5: 1 clean, 1 FS, 1 Jerk. 80%. Snuck up to 100kg for this one though. #essexweightliftingclub #weightlifting #cleanandjerk #clean #frontsquat #splitjerk (at Essex Weightlifting Club)

Last Big Friday down at Unit 8 with @andrewkearton. Yogi Bear Complex was on the cards from @darren_hotten. Made 50kg. 60kg wasn't happening today though. #allthesnatching #yogibearcomplex #weightlifting #snatch (at CrossFit Colchester)

Stanley left his dummy for 2 minutes #puppy #dummy #frug #pug #frenchbulldog

Great day down @essexweightlifting club comp. Managed to take 2nd place! Now time to work on my weaknesses, Bring on the next one! #essexweightliftingclub #weightlifting #competition (at Essex Weightlifting Club)

Big shout to the guys over @iconnutrition. So excited to open this up this morning. Looking forward to trying the new #proteinwater Think phoebe just wants the box. 🐶 #iconnutrition #delivery #supplements #newstuff

Best mug ever! Cheers @carlyw25 #coffee #hulk #hulkmug

5RM squat cleans 90kg. Then 3x10 @ 60kg Loving the athlete program #theathleteprogram #crossfit #crossfitcolchester #weightlifting #squatclean

Love this kid! #bestnephew

Heavy Friday! Hit 72.5kg snatch but 75 wasn't playing ball. Happy with new 108.5kg C&J PB and a 110 Clean (wasn't the day for the jerk) #weightlifting #crossfit #crossfitcolchester #cleanandjerk #snatch #pb (at CrossFit Colchester)

Big focus on my oly lifting with 5 weeks until the @essexweightlifting comp! #olympicweightlifting #snatch #cleanandjerk #olympiclifting #competition #essexweightliftingclub

Sunny walk along the beach #harwich #sunshine #sunnyday #husband

Chilly night yesterday. Still didn't this lot off! Love a partner workout #bootcamp #colchester #colchesterbootcamp #colchester5starbootcamps #running #run #partnerworkout