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Do you have a nightly routine ? ~ Does it include preparing for the morning so you’re not fumbling around half asleep ? ~ Give it a try for a couple weeks and see how it feels ! ~ ~ ~ ~ ~ #habits #nightroutine #preparation #organization #healthyhabits #discipline #repetition #peanutbutter #dymatize #protein #coffee #preparingfortomorrow #fitness #health (at Anytime Fitness Westchase) https://www.instagram.com/p/Bpvgf3pFYKz/?utm_source=ig_tumblr_share&igshid=t13s46mwldzx

Not losing pounds, but losing inches? That’s because muscle is more dense than fat and don’t let that discourage you! #gotfat ? I want it 💪🏽🙌🏽 #anytimefitness #anytimefitnesswestchase #813personaltraining #loseinches #stopworryingaboutthescale #muscleismoredensethanfat #33626 #fat #muscle #fitness (at 813 Personal Training) https://www.instagram.com/p/BoWwUgflWTT/?utm_source=ig_tumblr_share&igshid=14znlivf3zbsd

Client Progress! 17 lbs down and killing it! Give up what you have, in order to get what you want! 🙌🏽💪🏽 #813personaltraining #fitness #goals #personaltrainer #proud #healthylifestyle #gym #westchase #tampatrainer #weightloss #transformation #thursdaymotivation #tampa #weightlossjourney (at 813 Personal Training) https://www.instagram.com/p/Bn83yjslfyi/?utm_source=ig_tumblr_share&igshid=1lbahnoww7eq6

First ever #deaf client! Seriously #ilovemyjob #deafcommunity #workout #ilovefitness #813personaltraining #anytimefitness #legday #gym #justdoit #soexcited (at Anytime Fitness Westchase) https://www.instagram.com/p/Bn30sVUFc3i/?utm_source=ig_tumblr_share&igshid=15xz6u9pcc1g8

First ever #deaf client! Seriously #ilovemyjob #deafcommunity #workout #ilovefitness #813personaltraining #anytimefitness #legday #gym #justdoit #soexcited (at Anytime Fitness Westchase) https://www.instagram.com/p/Bn30sVUFc3i/?utm_source=ig_tumblr_share&igshid=3ml3rcpeaznj

I couldn’t be more proud of this guy! He’s down 26 lbs so far and only been at it for 6 weeks. Oh and btw he’s gonna be 60 next month. #whatsyourexcuse #gymlife #anytimefitness #ilovemyclients #fitness #cardio #weightlossjourney #transformation #weightloss #lift #noexcuses #813personaltraining #westchase #gains (at Anytime Fitness Westchase) https://www.instagram.com/p/BnL-QyJll1q/?utm_source=ig_tumblr_share&igshid=l0gvrx7m2vqk

@albeir.messiha92 is killing it as always. makes me tear up a little bit. Had him pause at bottom so I could get this pic 😂. I love seeing people grow!!!! In every way! #squats #asstograss #legs #fitness #813personaltraining #anytimefitness (at Anytime Fitness Westchase)

Do I like riding the bike at 330 in the afternoon? No. But I make it happen... if you want something bad enough you’ll make it happen if you don’t you’ll make an excuse. #nodaysoff #noexcuses #cycling #specialized #bicycle #cardio #hungry #813personaltraining #anytimefitness #anytimefitnesswestchase #westchase #33626 #motivation #doordonotthereisnotry #summer (at Anytime Fitness Westchase)

When members bring in their pets... #hedgehog #hedgehogsofinstagram #sashathehedgehog #loveallanimals #petsofinstagram #petsofinstagram #petstagram #anytimefitnesswestchase #813personaltraining #gym (at Anytime Fitness Westchase)

How to be Happy... #happy #happytime #change #changeisgood #keepdoingwhatyoudo #keepgettingwhatyouvebeengetting #anytimefitnesswestchase #lifestyle #avoidcriticism #positivevibes #813personaltraining (at Anytime Fitness Westchase)

Young guys gotta get that abdominal work in too! Look at that face... and he keeps going 💪🏽🙌🏽 #core #abdominal #6pack #spinalflexion #noshanenogain #813personaltraining #anytimefitness #anytimefitnesswestchase #gym (at Anytime Fitness Westchase)

@chomps sent me a little free gift pack of their #meatsticks and this #grassfed #venison did not disappoint. Sorry vegetarians not sorry 😐 #meateater #chomps #beefstick #freerange #nongmo #keto #ketosnack #carnivorous #nom (at Westchase, Florida)

Give Away Alert!!! 813 Personal Training is Giving Away 14 days worth of Healthy Meals (14 Lunch and 14 Dinner) from Food4Thought F4T to the Westchase FL and Surrounding Area Residents on August 1st 2018. To Enter simply Like and Follow 813 Personal Training and/or @food4thought_f4t You can find the Terms and Conditions and Enter Direct here https://www.813pt.com/contact for a Free Training Session with us at Anytime Fitness and to receive a bonus of 4 entries! Maximum of 6 Entries Per Contestant. (at 813 Personal Training)

Don’t have time to grocery shop or cook healthy meals? Let someone else handle it for you! Give our friends over @food4thought_f4t a shot. Delicious meals that are easy on the budget. Get a free week pass and training session @westchaseanytimefitness when you try it out! DM FOR MORE DETAILS #mealprep #nutrition #fitness #healthyfood #foodporn #eatclean #instafood #healthyfood #healthyeating #weightlossjourney #food #cleaneating #fitfam #foodie #healthylifestyle #protein #lunch #mealplan #dinner #mealprepping #mealplans #vegetarian #gains #meal #yummy #fit #igfood #iifym

Mean Jean killing it on the #archon #trapbar Saturday Mornings are the best 🙌🏽💪🏽👏🏽 #saturday #morning #anytimefitness #westchasefl #813personaltraining #33626 (at Anytime Fitness Westchase)

Oh how the members love the cardio equipment. #stairmaster #cardio #anytimefitnesswestchase #westchasefl #813personaltraining #sweat (at Westchase, Florida)