#spinalflexion

#hipflexion vs. #spinalflexion , if you want to make a good #6pack make sure you focus on spinal(vertebra) flexion , the abdominal muscles are not attached to the legs, so all of our focus should be in abdominal contraction not hip flexion ( moving your upperbody up and down) Start your #newyearresolution here, My #coaching Program is available now, Check the Bio for registration. #bodytransformation #exercise #fitness #nutrition #weightloss #workout #fit #onlinetraining #gym #bodybuilding #fitnessmotivation #fitnessjourney #rezazarmehr #ultrafits #gymlife https://www.instagram.com/p/CYdPKn7o54q/?utm_medium=tumblr

My latest blog post - Aqua Yoga for a Healthy Back. Aqua yoga keeps your back healthy with movement, with strength and with body awareness. Link in bio #aquacontent, #aquayoga, #spinalflexion #spinalhealth #spinalextension #spinalmovement #aquaticexercise #aquaticmovement #aquatics #aquaticexperience #yoga #yogaarticle #strength #movement #bodyawareness #spinaltwist #sidestretch #research https://www.instagram.com/p/BpXCCJOAeZd/?utm_source=ig_tumblr_share&igshid=8b7uk9a1miel

Young guys gotta get that abdominal work in too! Look at that face... and he keeps going 💪🏽🙌🏽 #core #abdominal #6pack #spinalflexion #noshanenogain #813personaltraining #anytimefitness #anytimefitnesswestchase #gym (at Anytime Fitness Westchase)

In between my early morning TRX & Barre class I was feeling the need for a little tiger stretch! I find it pretty hard getting up super early, but if 15-20 members can get their booties up out of bed to make the 6:15am class then so can I! You guys are beasts!! 🐯😁 #vyaghrasana #tigerpose #yoga #yogi #yogagirl #yogamom #yogaeveryday #yogaworks #yogaworkswoodlandhills #heartopener #spinalflexion

Day 4 of the #MudraMuttzTribe #doga4chakras yoga challenge is Ustrasana. Working on the the Navel (solar Plexus) Chakra today, and the Bija Mantra is RAM, pronounced, "Rum". After playing around with this pose 2 or 3 times, Charlie preferred to offer me his critique rather than his participation! 😂🐶 Thank You @blklze & @alaskanyoganic & sponsors @downdog_products @confusedgirlleggings @confusedgirlla @namaste_in_ak @vermontdogeats @alaskanyoganic. #yoga #yogadog #yogawithmypup #yogaeveryday #meandmydog #gooddog #puppylove #yogadog #yogawithdogs #ilovemydog #yogapets #ustrasana #camelpose #strawberrylegging #strawberries #spinalflexion #yvonnekellyfitness #namaste #om

Day 4 of the #MudraMuttzTribe #doga4chakras yoga challenge is Ustrasana. Working on the the Navel (solar Plexus) Chakra today, and the Bija Mantra is RAM, pronounced, "Rum". Charlie did not sit down, but preferred to take his own version of of this pose standing up.. looks like a nice stretch to me! Thank You @blklze & @alaskanyoganic & sponsors @downdog_products @confusedgirlleggings @confusedgirlla @namaste_in_ak @vermontdogeats @alaskanyoganic. #yoga #yogadog #yogawithmypup #yogaeveryday #meandmydog #gooddog #puppylove #yogadog #yogawithdogs #ilovemydog #yogapets #ustrasana #camelpose #strawberrylegging #strawberries #spinalflexion #yvonnekellyfitness #namaste #om

Challenge your back-bending ability with Little Thunderbolt Pose, or Laghu Vajrasana. ⚡️⚡️ This advanced backbend opens the heart, strengthens the legs and protects the back. ⚡️⚡️ Learn more about this awesome backbend on Forte Yoga: bit.ly/1LeAWyw ⚡️⚡️ #backbend #littlethunderbolt #benddontbreak #forteyoga #fortheexpressions #backbend #openheart #fitness #fitfam #practicedaily #myyogalife #yogaeverydamnday #motivate #inspire #spinalflexion #flexibility #yogaeverydamnday #dharmawheel #yogalove #yoga #practiceandalliscoming #stretch #fitnessaddicts