#nightroutine

👖️ As the day's clothes fall away, so does every stress I carried — I welcome this weekend with an open heart and a happy soul.

The palace finally grows quiet. After a night of laughter, victory, and brotherhood, Ezan returns to his chambers beneath the warm glow of gold and marble, ready to let the night carry him into rest. The fun with the bros still lingers in his mind, a reminder that strength is built not only in battle, but in the bonds shared between brothers.

Tonight the Golden Emir lays down with gratitude, pride, and calm purpose. Rest well, brothers. Recover your strength. Tomorrow we rise golden again. Good night to every bro and drone under the same shining banner. Sleep in discipline. Wake in power.

Future brothers, answer the call and step into the golden path.

Recruiters:

@alton-gold77

@franco-gold94

@polo-drone-166

for my fellow insomniacs who struggle with sleeping: some ideas to improve your night routine and sleep

How to get in the mood:

Light your candles

brew yourself your good night tea or drink (when I was younger I always drank hot milk with honey)

lower your lights and close your curtains

play relaxing music

prepare your bedroom (windows open or closed, hot water bottle in bed, etc.)

best ideas for resting:

watch an episode of the show you're currently watching or watch a film from your watchlist (because otherwise you'll never gonna see it anyway)

connect with your partner or the people you love <3 these people make life worth living and deserve your attention and time!

this is non negotiable: read at least 1-2 chapter, or if you're not into reading listen to an audiobook or podcast

do some yoga or stretching

journaling

Preparing is Key:

Lay out your outfits for the next day, pack your bag, prepare your gym bag, declutter of your clothing laying around - cleaning and preparing your space in order to get these tasks out of your mind for a good night sleep and a fresh start in the morning

Update your planner and to do list for the next day

set your alarms to get up on time

turn off your devices! if you are using your phone as an alarm clock set it into flight mode or create a night mode for yourself

put on your bed clothes

Night Skin Care Routine:

Remove Make Up with oil-based Makeup Remover

Cleanse face (don't forget about your neck and ears) with water-based cleanser (preferably the same cleanser you use in the morning)

Exfoliate your skin or use a face mask, massage your face while applying or try a sheet mask and use a face roller get the best benefits

use a toner afterwards to prep your skin for following

acid treatment and serums

if you're having break outs you can apply spot treatment

eye patches and eye cream

night cream or night mask

Your skincare routine in the evening should moisturize your face so that your skin is soft and glowing after waking up.

Ultimate hack for soft lips in the morning: you can create a lip scrub with sugar and honey and afterwards apply a thick layer of vaseline on your lips - it's a low budget game changer.

sleeping beauty tips:

brush your teeth before going to bed

spray your pillow with lavendar or diffuse some calming essential oils

listen to sleep meditation

absolutely no phone, tv or any devices for sleeping!

Late Night Thoughts 💭

Sometimes the best moments are the quiet ones... Wrapped in warmth, lost in my own world. 🛏️✨ Do you ever just sit back and let your thoughts wander? I love those peaceful, dreamy evenings. 💙

What’s your favorite way to unwind after a long day? Let me know! 💌

Journaling and stretching before showering

Boiling lemon, ginger and cinnamon to drink on an empty stomach before breakfast (with a little bit of agave added for sweetness)

Skincare routine that smooths out my face

Drinking 22 oz of water before any other tea or coffee

Having a strict and complete workout routine focusing on strengthening my abdomen, growing my glutes, toning my legs and arms and increasing mobility

Drinking at least 2L of water a day, always aiming for more

Face exercises at night to tone my facial muscles and slim my face out

Massages monthly

Nails always done with gel nail polish (I don’t like acrylics)

Hair moisturized and maintained at all times

Cooking healthy meals at home 6 out of 7 days of the week

Meditating daily

Journaling every night

Taking myself out on dates at least once a month but aim for twice

Practicing Spanish daily, even if it’s only 5 minutes

Practicing the guitar daily

Reading at least one hour before bed instead of watching NCIS until bedtime

This year, I’m not playing any games. I will align with the woman I’ve always dreamed of being. This year is about health, chasing down dreams to turn into wealth, becoming hotter, growth and leveling up mentally, physically and financially. All 2022. You with me?