Welcome!

last summer my friend who is an amazingly talented artist and i were in this super tall building, and she’s in a wheelchair and i’m pushing her around the room. it’s an art exhibit and some of her art was chosen to be showcased there and so it’s all fine and dandy until suddenly an alarm starts going off

a FIRE ALARM

everyone starts running for the stairs and my friend just looks at me with this forlorn look on her face

“i can’t go down the stairs”

but i’m a stubborn bitch “i’ll carry you”

“what about my chair? it’s too expensive for me to be able to get another one if i can’t get this one back”

“i’ll carry that too”

and i did. we went to the stairs (by then most people from our floor were gone) and i lifted her up in a fireman’s carry over my shoulder and then lifted her chair up and used the ridiculous amount of adrenaline that was coursing through my veins to make it down approximately 20 half-flights of stairs until we met some people exiting lower floors, one of which who kindly took the chair. I changed positions so i was holding my friend bridal-style which was, somehow, easier and the person who took her wheelchair (with her permission to handle it of course) accompanied me to the ground floor and then out the doors

basically there is no real protocol for people who can’t use the stairs in an emergency. it’s up to the people with them, if anyone, to help them or the person to somehow make it down the stairs alone, unassisted

thank fuck that it was just a faulty alarm system, because if i was unable to carry her down those stairs and the building was on fucking fire???? then i don’t know what would have happened to her, but i don’t think it would have been very good.

the fire marshal hemmed and hawed for a while and then said to take the elevator- you’re supposed to leave it free for the fire department to use and they want able-bodied people out fast not waiting for elevators. if the fire alarm has just gone off the building probably hasn’t suffered enough structural damage to make using the elevator dangerous, and modern elevator wells are heavily reinforced. many large and high-trafficked buildings on my campus have fire rated elevators that link in with the fire alarm system so they won’t let you off on a floor with a possible fire. 

if the elevator isn’t working, wait in the stairwell and call the fire department to let them know where you are. modern stairwells are also heavily reinforced- it might not be pleasant but modern building code usually requires fire-resistant stairwell doors in office and big residential buildings, also to help firefighters get in and out safely. older buildings’ stairwells may or may not be retrofitted with fire-resistant doors but a stairwell is generally the safest place to wait if you can’t get out. 

Understand that once you enter the elevator, you could POTENTIALLY be taking your life into your hands there.

It is NOT LIKELY, to be perfectly honest. It’s only in a pretty catastrophic scenario - think the Twin Towers, USA, on September 11th - that the elevators will be compromised and out of service. But there is a NOT ZERO PERCENT CHANCE and you need to understand that and accept it.

As for leaving the elevators free for the firefighters, okay, here’s the deal. Unless your nearest fire station is literally right next door? Your first on scene fire truck is NOT likely to be there on scene and needing that elevator before you get to the ground. It takes us TIME to find the address, gear up, and drive to the building. Then we need to hoof it into where the elevators even ARE, so YOU HAVE TIME to use the elevator to get down to the ground floor... BUT ONLY IF THERE’S NOT A RUSH ON THE ELEVATOR! And THAT is WHY we don’t tell people this shit. That’s WHY we tell people to NEVER USE THE ELEVATOR... because every self-entitled asshole will use it because they don’t feel like walking, and then put YOU in danger by delaying the elevator’s arrival to you.

IF, however, the elevator IS compromised, or you just can’t get it to come for you, or whatever, and you either don’t have anyone with you who has the adrenaline fueled BALLS to be able to toss you over their shoulder and hoof it down the stairs with you - because, let’s face it, that is RARE AS FUCK, then HERE IS WHAT YOU DO:

You call 911 and tell the call taker that you are in the building that has a fire alarm going off, and you are not able to evacuate because of a physical disability, and you tell them what floor you are on, and EXACTLY what stairwell you are waiting at. And the very FIRST thing that the firefighters are going to do once they arrive, if it is, indeed, a REAL emergency, and not a false alarm, is come get your ass and bring you down. Whether that means carrying you down the stairs, or whether that means locking out the elevators so that no one else can override them and coming to get you themselves, they WILL come get you FIRST THING if it is a real event. And if it is a false alarm? You will probably be the first person who is not involved with the building to know, because the call-taker is going to stay on the line with you until you are under someone’s care and out of danger, or until the scene has been sorted out as real or false, and you are out of danger that way.

These are pretty standard operations in the fire service throughout the United States. There may be some minor variations based on specific municipalities, but, for the most part, this is pretty typical: LIFE BEFORE PROPERTY. So, as long as SOMEONE knows where you are - hence why you call 911 - Firefighters will come get you. You are NOT alone, and you have NOT been abandoned. I PROMISE. It’s like, our whole reason for doing the shit we do: to save lives and to break shit. Sometimes, we get lucky enough to do both at the same time.

High rise fires suck ass, and I always hated them. But the very FIRST thing I asked anytime we got one was if we had “any entrapments” - which is what we call anyone who could not self-evacuate for ANY reason. We ain’t leaving you behind. And yes, your friend who doesn’t have the stamina to carry you down can stay with you, too. Because I would never ask that of someone, honestly. 

If disabled and the fire alarm is just happened, you're allowed to take the elevators down but there's a small possibility you could get stuck if the elevators are compromised.

If you can't use the elevators or don't want that risk, go to the stairwell which is reinforced against fire, close the doors, and call 911 to let them know you are in that particular stairwell and can't get down.

Fire will strongly prioritize finding and rescuing people who might be still in the building during any actual structure fire. This is a major component of their job.

context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)

ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:

If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!

the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.

Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.

Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)

The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.

Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.

Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.

Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.

Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.

For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.

A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.

Me? I had some really spectacular bruises and a lil friction burn on my nose from where Mr. Airbag and Ms. Glasses had a disagreement. That's it. That's it.

I was driving a little tiny coupe and went more or less head-on with a pickup truck. The entire engine and hood of my car was twisted rubble that was not connected to the rest of the car afterward. I sat down on the verge, about twenty or thirty feet from the accident, while I waited for the cops and EMTs to work their way through the traffic backup to get to us, and found that I was sitting beside one of the headlights of my car. The whole entire headlight, bulb and reflector and cover and frame and all.

All I had were bruises and that little friction burn. That's it.

Crumple zones save lives. So do seatbelts and airbags; half the bruising was the exact shape of my seatbelt in livid crimson and black on my torso. It was and remains the most insanely intense bruising I have ever experienced in my life. BUT IT WAS JUST BRUISING!! Unpleasant, sure, but eminently survivable and didn't even require much treatment beyond not wearing a bra for a few days. But all the force that created that spectacular bruising was force that wasn't flinging me through the windshield or impaling me on the steering column. My car crumpled and crushed and dissolved but it held me safe and secure and protected.

"don't use the skin word for shapeshifters"

I know that the We---- word is a closed cultural word, and I'm careful to not say it because I don't want to be an asshole

friends. they messaged back a thank you and they changed the word to "cryptid". instant follow.

so shoutout to this dog and their humans.

"And how does Russia treat them?"

A good place to start to actually learn a bit about at least one of Russia's many Indigenous cultures is Piers Vitebsky’s incredible book ‘Reindeer People’ [which you can read in full, for free, on the internet archive here] about the indigenous Eveny reindeer herding culture of Siberia.

What really happened when Russia began to encroach on the herders' lands?

[p.34]

Vitebsky then tells us about how the Soviets imposed their policy of collectivization on the herders - the opposite of letting them 'keep their lands and lifestyles' as the guy on twitter says:

[pp.35-6] As we see, these are the same policies of land exploitation, forcible 'civilising', and imprisoning or killing those who resisted.

The Soviets essentially abolished the nomadism and deep-rooted relationship to the land that the Eveny had nurtured for thousands of years [p43]:

But hey, at least the Soviets didn't implement the boarding schools for native kids that were infamous in North America - surely the apparently Indigenous-rights-loving nation of Russia would never have stolen indigenous kids from their parents to raise them away from their parents and cultures, right? Uh...

[p190]

On the very next page: "There were stories of native children all across the North who had escaped from their boarding schools, sometimes dying of exposure while trying to rejoin their parents. Most of these incidents happened in the spring, when the sun was up but the temperature was still far below freezing. Though the boarding schools had taught native children to read and count, it had left them unfit to survive on the land."

'But... but... the USSR championed women's rights and feminism! Surely it empowered Native women!' Here's what actually happened to Eveny women as a consequence of Sovietisation:

Traditionally, Eveny herded reindeer as families. Not only were children removed from this through boarding schools, but women, too, were forced out [p45]:

The boarding schools were only closed when "the de-nomadization of women was complete". With their mothers no longer partaking in traditional herding culture, the Soviets knew their children could now be raised at home without learning their traditional ways [p192]:

To go back to the original tweet: apparently, Indigenous peoples in Russia kept their "lands and lifestyles" for centuries. Shamanism was a huge part of these lifestyles for many Siberian cultures. What happened to the shamans?

And what about language?

Most Eveny today speak Sakha, the lingua franca of what is known as the Sakha Republic, or Yakutia, because the Sakha are the biggest Indigenous group there. Smaller languages like Yukaghir, Chukchi, Eveny and Evenki are struggling to survive.

The author writes about sitting in on a local meeting in the village of Sebyan. The complaints the villagers raise - of dwindling language use, land exploitation leading to widespread health issues - will sound familiar with the issues faced by Indigenous peoples in North America.

While the book is largely about the Eveny people, they are not the only reindeer-herding culture whose livelihoods have been near destroyed by Russian colonialism [p379-80]:

Obviously this is just one book, and just a handful of examples from it. But anyone can use it at least as a start from which to do further research.

But you might say, "these are issues that happened over the Soviet period. What about today?"

Today, Indigenous Siberians are being drafted by Russia to a much greater extent proportionate to their population than European Russians, especially those from the cities. Consequently, there are significant anti-war and even independence movements among some Indigenous groups there, like the Free Yakutia and Free Buryatia movements, which Russia has designated as terrorist organisations.

If Russia's Indigenous peoples were truly being left to live their traditional lifestyles in peace in their own lands, perhaps Putin's government would not be so quick to use them as cannon fodder for his imperialist war in Ukraine.