Today is the official R U OK? Day but I just want to remind family and friends that I will be here for you EVERY day if you need someone to talk to or someone to listen. Mental health, depression, anxiety, stress, post natal depression, these are just a few things that affect over half the population in this world and almost no one talks about it. There is no shame in feeling low and there is no need to hide it from the people that love you. But I know how hard it is to reach out to someone to say 'I'm not OK' so if every single person asked one or more of their friends/family/stranger if they were ok we would be giving someone a chance to reach out. A conversation could save a life. I'm not ok.. but that's ok. I'm surrounded by a wonderful supportive family and all the stress, post natal depression, health and money issues aren't so tough to handle because I know I dont have to do it alone. #RUOKDay #RUOKeveryday #depression #anxiety #PND #postnataldepression #hardtimes #talk #conversation #savealife (at Mornington, Victoria, Australia) https://www.instagram.com/p/BnpaGt-l8BU/?utm_source=ig_tumblr_share&igshid=10n0uu4p8v0ce