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@hearthbeat

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I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.
love my pumpkin
scary my pumpkin

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“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.
a lot of people dont care about insect biomass collapse bc when they hear we are losing 2.5% of the insect biomass per year they just imagine the cockroach and housefly population decreasing by that much. they dont realize those are among the only ones that will remain unbothered
you can make a little oasis right where you are, and it matters
looks at you
looks at you
@bettsplendens i'd just like you to know that this is my favorite comment on this post and i'd like it to be memorialized
If you're comfortable accusing anyone of faking disability, you're not a real ally to disabled people
One time when I was a kid a group of girls and I had to treat another student for hypothermia by ourselves because she had so many invisible health issues that the adults we asked for help didn't believe us. The student in question was actively hallucinating. When I finally ran for help the people I grabbed were slow as shit to respond, casually joking about how "dramatic" the person in question was.
The kid was picked up by an ambulance 30 minutes later.
Now as an adult working in security I get SO MANY folks- upper-middle aged mostly- coming to me to 'rat out' people they think are faking it.
I was once sent into a bathroom because a client demanded that the "fucker won't get out, so go drag them out"- I was NEVER going to do that, so I did a wellness check instead. You know who it was? A person recently released from the hospital after a car accident. They had a hole in their skull and major hearing loss. They couldn't answer the owner because they couldn't HEAR the owner.
Another time about a homeless man who got around town by kicking the ground from his wheelchair. "You know he doesn't actually need that thing, his legs work fine, it's just for pity points"- Oh, so he's not paralyzed, his wheelchair is performative? Funny story Dale, I actually know that guy, he was backed over by a truck and has chronic pain from his shattered pelvis. But sure, let's make him stand up and walk everywhere so nobody feels too bad for him and tries to help him or something.
"She doesn't need that scooter, I've seen her get out of it."
"Look how fat he is, because he just rides around and refuses to get up."
"She doesn't really need that cane- she comes here without it all the time"
Sincerely, truly, from the bottom of my heart- as someone who isn't physically disabled but hears this shit all the time- fuck off

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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If we don’t microdose delusion we won’t make it through this reality babe….
So I remember reading about this study in grad school where they have a bunch of clinically depressed people and a bunch of non-clinically-depressed people a game that was partially chance and partially skill, and asked them to estimate how much control they had over the outcome.
The depressed people were far more accurate in estimating how much influence their actions had on the outcome of the game compared to their nondepressed counterparts, who consistently overestimated the effects of their own choices on their chances of winning.
Then I remember this other study (CW animal testing) where they put rats in a bucket of water that they couldn’t get out of, so they’d have to swim. There was a fairly consistent point at which the swimming rat would falter, and stop swimming, fated to drown.
Except that that’s when the researchers would pull the rat out of the bucket, give it a nice rest warmth and a meal.
When those SAME rats who had been rescued before were put in the same situation again, they swam much LONGER than they had before.
Why? The risk was the same either way- drowning. You’d have thought that the fear of drowning would keep them swimming to their maximum length no matter what.
The researchers conclusion was that the rescued rats had something they hadn’t had the first time- they had more hope. A miraculous rescue could come, and that let them swim for longer, just in case.
I think we do microdose delusion because sometimes that little overestimation of our chances, of our luck, keeps us swimming that little bit longer, just in case something good happens. And sometimes, that little margin really does make the difference.
“All right," said Susan. "I'm not stupid. You're saying humans need... fantasies to make life bearable."
REALLY? AS IF IT WAS SOME KIND OF PINK PILL? NO. HUMANS NEED FANTASY TO BE HUMAN. TO BE THE PLACE WHERE THE FALLING ANGEL MEETS THE RISING APE.
"Tooth fairies? Hogfathers? Little—"
YES. AS PRACTICE. YOU HAVE TO START OUT LEARNING TO BELIEVE THE LITTLE LIES.
"So we can believe the big ones?"
YES. JUSTICE. MERCY. DUTY. THAT SORT OF THING.
"They're not the same at all!"
YOU THINK SO? THEN TAKE THE UNIVERSE AND GRIND IT DOWN TO THE FINEST POWDER AND SIEVE IT THROUGH THE FINEST SIEVE AND THEN SHOW ME ONE ATOM OF JUSTICE, ONE MOLECULE OF MERCY. AND YET—Death waved a hand. AND YET YOU ACT AS IF THERE IS SOME IDEAL ORDER IN THE WORLD, AS IF THERE IS SOME...SOME RIGHTNESS IN THE UNIVERSE BY WHICH IT MAY BE JUDGED.
"Yes, but people have got to believe that, or what's the point—"
MY POINT EXACTLY.”
-Terry Pratchett, Hogfather.
hey, don't just leave the quote there! the last line is what MAKES it!
"YOU NEED TO BELIEVE IN THINGS THAT AREN’T TRUE. HOW ELSE CAN THEY BECOME?"
beta server stress test going on so we are now the beatles
HELP
Can I be honest with yall I don't want to hear SHIT against cishets at pride this year
"But it's not FOR them!!!" The biggest military power in the world belongs to a christofascist nation overseen by a felon found guilty of 34 federal crimes and has greenlit a gestapo with more direct funding than the entire military of Canada for the purpose of ethnic cleansing. Let Hetero Jessica throw some biodegradable glitter at a municipal parade
At this point if anyone is trying to exclude anyone benignly pro-queer from a pro-queer space I'm just going to assume you're a fed or something idk like something something destabilize the movement from within or whatever
Reblog if you are a human rights extremist who believes that all humans are equal and has no sense of loyalty to nation states.
I like this meme because the stock photos make it seem like the same woman but 10 years older.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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“are u okay?” no i need more money
“are u okay?” no i need more money