The belief that I matter. Regardless of what I do or don't achieve.
I watched this ep while deep in my cycle of depression, and I replayed this bit over and over and over (I still do!!). Mine eyes were indeed DAMP, yessiree. Bc it pushed home what I'd just talked with my therapist about: I completed a task today, and while that is an achievement I can be proud of, it doesn't define the reason I can be satisfied with myself. Bc my value isn't in what I do or do not achieve, but bc I am inherently worth valuing and I don't have to earn my existence.

















