Forte Yoga

The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul. 🌊🌊🌊 #yoga #yogalife #myyogalife #beachyoga #beach #healthylife #health #eatclean #practicedaily #happylife #fitness #fitlife #fitfam

Better to live one year as a tiger, than a hundred as a sheep! - Madonna 🐯🐯 Tiger Pose / Vyaghrasana is featured pose 🐅🐅 Be a leader, and make your own path to greatness. #tigerpose #bealeader #greatness #fitness #fitlife #health #healthy #fitlife #fitgram #fitfam #eatclean #strength #yogaeverydamnday #myyogalife #yogalove #yogistyle #practiceyogachangeyourworld

Featured Pose of the Week: High Lunge Yoga Pose / Alanasana! ⬆️ High lunge is a strength building pose that targets the quadriceps. It is a great transition between Warrior 1 and Warrior 3. Read more on the Forte Yoga blog: http://bit.ly/1JRYx2t #forteyoga #fortheexpressions #yogaeverydamnday #myyogalife #highlunge #alanasana #strength #yogalove #fitfam #fitness #health #healthylife #fitnessaddicts #yogafamily #yogafam

Beauty is not in the face; beauty is a light in the heart. - Kahlil Gibran ✨💕✨ #yogalove #truebeauty #findyourself #yogaeverydamnday #myyogalife #beautifulsoul #beyourself #health #healthylife #happylife #pursuitofhappiness #positivity #eatclean #healthychoices #yoga #practicedaily #yogafamily #goodvibes #innerbeauty #selflove #fitness #treepose #sunsetyoga

Greet Monday like the compass greets the sun. ☀️🔹💠🔹☀️Compass Pose / Parivrtta Surya Yantrasana

Beautiful words of wisdom for your Saturday 💟💟💟 #silverlining #buddha #buddhaquotes #wisdom #blessings #yogalife #practicedaily #healthylife #health #yoga #spiritualgrowth #yogiclife #love #livehealthy #goals #selfcare #yogaeverydamnday

Forte Yoga Friday Inversion: Devotion Scorpion Yoga Pose / Sraddha Vrschikasana Devotion Scorpion Yoga Pose is an arm balance that targets the shoulders. To get into the pose, begin by entering Feathered Peacock Pose (Pincha Mayurasana). Make sure your forearm balance is stabilized, then spread your toes and lift out of your shoulders. Once you have a stable base, you may begin lowering your legs into scorpion. http://bit.ly/1IncgBT #FYFridayInversion #scorpion #devotedscorpion #armbalance #yogaeverydamnday #myyogalife #strength #eatclean #scorpionpose #yogadaily #fitness #fitlife #healthylife #health #peaceloveyoga

Listen to your body and respect its limitations. Do not envy those who are more flexible than you - they simply have further to go before they are at their edge! 😊 Be content and thankful where you are. This includes modifying poses to fit your body's needs. Perhaps you take a simpler version of the pose, or employ a prop (like the strap pictured here) to help you safely hold the posture. There is great wisdom and benefit in adjusting your yoga practice to the needs of your individual body! 🙌💓⭐️ #yoga #myyogalife #yogaeverydamnday #practiceandalliscoming #dharmawheel #backbend #peace #yogalove #modify #kingpigeon #onebreathatatime #eatclean #forteyoga #yogapnw #sproutliving #healthylife #healthychoices #yogadaily #fitnessdaily #fitfam #fitgram #healthconscious #bend #backbends #gains #fitnessfanatic

Remind yourself that it's okay not to be perfect. Find beauty in your imperfections, and joy in your oddities. Self love is the greatest gift of all. 💕✨ #selflove #forteyoga #fortheexpressions #shanti #peace #selfcare #loveyourself #yogaworld #yogaeverydamnday #myyogalife #sunset #westcoast #healthy #healthylife #iloveme #health #plantlifetothrive #nature #exerciseoutdoors

Head to Knee Forward Bend Yoga Pose / Janu Sirsasana (pronounced JAH-new shear-shAHS-anna) is the featured pose of the week! Janu Sirsana is an all-levels seated forward fold that stretches the hamstrings. To get into the pose, draw one knee in and place the sole of the foot against the outstretched leg. Center the belly button over the extended leg. Inhale and raise your arms high. Fold forward over the leg on your exhale. Read more about the pose on the Forte Yoga blog: www.forteyoga.com/yoga-poses/head-to-knee-forward-bend-yoga-pose/ #forteyoga #fortheexpressions #yogalife #yogaeverydamnday #myyogalife #healthylife #health #eatclean #forwardbend #hamstrings #benddontbreak

Are you ready to dedicate yourself fully to achieving your goals? 💯👌✨ #fitness #lifegoals #hardwork #yogaeverydamnday #myyogalife #natarajasana #fitlife #healthylife #health #workout #practicedaily #yogalove #dancerpose #eatclean #sproutliving #vegan #gains #muscle #fit #fitnessaddicts #fullheart #wisewords #quotes #vangogh #vincentvangogh #art

GIVEAWAY! @nutritionstripped is hosting an awesome giveaway to win @sproutliving's Epic Protein and a shaker bottle. Enter to win by visiting the @nutritionstripped IG account. The giveaway ends this Monday at 10am central time, so enter today! GOOD LUCK! 🌱💕 #sproutliving #giveaway #epicprotein #vegan #veganprotein #plantbased #plantlifetothrive #organic #protein #proteinpowder #health #healthylife #eatclean #fitness #fitlife #nourish #plantbaseddiet #delicious #foodies #nutrition #workout #fitnessaddicts forteyoga #yogalife #yogaeverydamnday #yogaworld #practicedaily

"Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness." - George Sand #wisdom #kindness #peace #forteyoga #fortheexpressions #yogaeverydamnday #compassion #bekind #peaceandlove #myyogalife #health #healthylife #kind #generosity #dalailama #dalailamaquotes #georgesand

Did you know that doing yoga can can help decrease depression? Yoga is stress-relieving and lessens anxiety, as well as providing myriad physical benefits to the practitioner. Although even one session can lift your mood, try to practice yoga at least 3x a week to reap the full benefits of this ancient art. Read more on the Forte Yoga blog: bit.ly/1DhgMw2 #forteyoga #practicedaily #depression #anxiety #happylife #happiness #health #mindbody #healthylife #fightdepression #mentalhealth #selfcare #yogaeverydamnday #myyogalife #practiceandalliscoming #yogaworld #yoga #breathe #meditate #awakeandcaptivated

If we could see the miracle of a single flower, our whole lives would change. Buddha 💜💠💜 #forteyoga #fortheexpressions #breathedeep #yogaeverydamnday #myyogalife #happyhealthylife #eatclean #getoutdoors #lavenderfields #liveloveyoga #yogalifestyle

Only once you accept yourself truly, for all your imperfections and quirks, will you find your true destiny. And then with this acceptance in your heart, you may decide to become the person that you aspire towards. #forteyoga #fortheexpressions #liveloveyoga #breathe #destiny #acceptyourself #aspire #yogalove #yogaeverydamnday #myyogalife #beyourself #acceptance #health #fit #fitfam #healthylife #practiceandalliscoming #nature #yogaoutdoors #eatclean #sproutliving #plantlifetothrive

Plow Yoga Pose / Halasana is the Forte Yoga Friday Inversion! #FYFridayInversion Although you might not think of Plow as an inversion, it results in the same action of bringing your heart above your head that other inversions do. For most people, it will be a bit easier to get into and hold then more strength-building inversions like handstand. Plow pose stretches the shoulders and spine, and has been shown to reduce back pain, ease stress and anxiety and stimulate the abdominal muscles. Read more about this pose on the Forte Yoga blog: http://bit.ly/1LWZ5tJ And don't forget to post your favorite inversion (including this one!) and tag #FYFridayInversion for a chance to be featured! #plowpose #halasana #myyogalife #yogaeverydamnday #forteyoga #fortheexpressions #practicedaily #yogalove #onebreathatatime #fitlife #fitness #health #livehealthy #eatclean #practiceyoga