Stay in your magic babe ✨ . . I’m just over here floatin along... . . #tootyfruitysummerbooty day 9 is #highlunge with @asanavanessa @joe_lizzzzzz_yoga @hollybentley_yoga @getfityogagirl & @aloyoga! . Wearing @omsoulshop

#grounding en mi lugar favorito! #warmingup #yogapractice Tierra, sol y hormigas! Namaste! #legsday #legsworkout #squats #nadisfeb18 Día 7 #MightyLungesAndSquats ➡️ February 19-28 ✨Hosts: @yoga_miss_tee @makingliferosy @ina.yoga ✨Generous Sponsors: @niyama_sports @sashka_co @myyogawheels @batikarma @faucetface @shaktiyogawheelbyjess — List of poses: Day 1: #Highlunge Day 2. Lowlunge Day 3. Chairpose Day 4. Goddess Day 5. Sidelunge Day 6. Twisted chair Day 7. Revolvedsideanglepose Day 8. One legged chair pose Day 9. #Pistolsquat Day 10. Warrior of choice — #yogachallenge #yogachallenges #igyogacommunity  #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogastrong #instayoga #yogaeveryday #igyogafam #IGYoga #yoga #februaryyogachallenge  #februaryyogachallenge2018 #legsday #legsworkout #squats

When one loses the deep intimate relationship with nature, then temples, mosques and churches become important. —Jiddu Krishnamurti #MarchYoga4Friendship Day 21 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #highlunge (at Miami, Florida)

Come #EvolveYourFlow on Instagram with us! Welcome to day 1! Our first posture/invitation is #HighLunge ; #CrescentVariation . . Only go as deep as you feel comfortable! Check in with my other cohosts to see their sweet variations! . This week, we will share 7 poses that will lead up to an entire flow that we'll use on our last day. Be creative and evolve the postures to work for your body. This is going to be fun! We look forward to practicing with you! . ✭JOIN by sharing our flyer, (my last post.) ✭TAG friends to join you. ✭FOLLOW to find daily poses easily. And lastly, SHARE your photos with us using our hashtag #EvolveYourFlow! . Hosts: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie. . Sponsor: @evolvefitwear - Four $50 Gift Certificates . 📷 @mattgt3 . . #yogaartphoto #warehouseyoga #pdxyoga #pdxyogascene #yogateacher #yogawithgordon #evolveyoga

#evolveyourflow Day 1: #highlunge #crescent #lunge with @gordonogden @kateswarm @carrot_bowl_bonnie @thegivingmom & @evolvefitwear 💚 happy #humpdayhearts too!!

#crescentlunge #highlunge #anjaneyasana #droneshot from above ;) https://www.instagram.com/p/B2K8mqxJZzV/?igshid=1elyn53xmaspt

High Lunge ::::::::::::::::::::::::::::::::::::::::::::: Things to avoid: Don't lift the arms too high; this can flare out the ribs. Avoid arching the lower back. If the front foot, knee, and hip are not in line, this can also cause issues. Watch to see if the knee starts to move over the toe of your front leg. Avoid breathing deeply into the chest. ::::::::::::::::::::::::::::::::::::::::::::: Bring the light of awareness to: Bring the hands to your heart. Allow the shoulders to move forward, spreading the shoulder blades. Keep the sits bones forward and extend the knee to stretch the hip flexor of the back leg. #tuesdayteachings #highlunge #yogatoyoupdx #yogaforeverybody (at Yoga to You PDX) https://www.instagram.com/p/BrQSJs_g4ex/?utm_source=ig_tumblr_share&igshid=1jvle8etwo0yt

Playing around & making shapes at sunset. Canon beach, Oregon. The air was crisp. The view was spectacular. The memories I will cherish for ever. 😊🙏🏼 #yoga #yogapose #alanasana #crescentlunge #highlunge #makingshapes #sunrise #nature #beach #ocean #haystackrock #canonbeach #Oregon #canonbeachoregon #fitness #fit #fitnessmotivation #fitnessinspiration #yvonnekellyfitness (at Cannon Beach, Oregon) https://www.instagram.com/p/BpSJb5iFmMI/?utm_source=ig_tumblr_share&igshid=1cj2y91ow86rp