Run Like Hell

Had to cook the thin sliced pork chops I had left from lunch. Paired with cheese covered cauliflower sauteed in coconut oil and an avocado + serrano chiles + cilantro & sour cream salad. - #porkchops #cauliflower #cheesesauce #serrano #food #foodphotography #LCHF #keto #ketogenicdiet #ketogoals #ketogram #lowcarb #nutrition #organic #vegetables #protein #cinnamon #avocado #healthy #longevity #twitgram #healthyfats #eatclean #fatforfuel https://www.instagram.com/p/BnFSGxFBVO6/?utm_source=ig_tumblr_share&igshid=11guon9ug22sc

Can never beat a little bit of pork for lunch. Thin sliced pork chops, farm fresh eggs with organic mushrooms sprinkled with a little nutritional yeast, avocado, some pico de gallo, and a piece of bacon to make it official ! - - #bacon #porkchops #eggs #farmfresheggs #food #foodphotography #LCHF #keto #ketogenicdiet #ketogoals #ketogram #nooch #lowcarb #nutrition #organmeats #protein #mushrooms # #organicmushrooms #lunch #avocado #healthy #longevity #twitgram #healthyfats @DZederman https://www.instagram.com/p/BnEoMGjBqP4/?utm_source=ig_tumblr_share&igshid=ds9addx2ws9d

Failed attempt at getting some Perseid meteor shower pics last night. Light pollution is a bitch here in the Chicago area. Still don't mind how this came out. Stars are still pretty. #a6300 #astrophotography #ettr #failedshot #instagram #meteorshower #nightsky #outdoors #perseid #perseid018 #rokinon21mm #sonya6300 #stars

Been awhile! Some morning fresh #Intelligentsia Los Inmortales coffee in the #Chemex using my fancy #CoffeeGator scale. A little help from Arielle’s awesome trivet! #coffee #morningcoffee #encore #keto #blackcoffee #blackcoffeematters

I really could make this every day. Swordfish and grilled zucchini. So great!! - #a6300 #fish #food #foodphotography #foodpics #grilling #healthyeats #HFLC #keto #ketogenicdiet #ketogoals #ketogram #ketomeals #lategram #leanprotein #lowcarb #nutrition #outdoors #protein #rokinon21mm #seafood #swordfish #weber #weightloss #zucchini

So this coffee called 'Mackinaw Fudge' I picked up from Fresh Thyme., t smells delicious. Like fudge! Not a strong chocolate flavor, but very nice full body. I'm not exactly great at picking out 'notes' in coffee - but it taste f*cking good. Special mention to @alittlebitofketo for the gorgeous keto breakfast shot. - #a6300 #bodum #caffeine #coffee #coffeegator #coffeeislife #coffeemat #coffeepics #fieldbook #foodphotography #frenchpress #intelligentsia #keto #mackinawfudge #morningcoffee #nootropic #rokinon21mm #sonya6300

Catching up on some neglected projects... #musicisart #2014 #bestof #subjectivelists #lists #music #betterlatethannever

A little din din. #spaghettisquash #roastedgarlic #squash #fallfood

@lakefrontbrewery #nofilter #craftbeer #agedbeer this is not bad... I couldn't wait to age it.. #beer #willpower #boozy (at Waukeagan)

Breakfast for Dinner! Perfect pairing for the big #MayPac fight tonight ! This is one delicious Stout! @foundersbrewing #stout #craftbeer #beer #pacquiao #founders

I guess colorful food is great for you. Less brown/beige/grey food, more green and reds! #eatclean #eatfood #mostlyplants #nottoomuch #pollan #omnivore #vegetables #tuna #nutrition #foodinc

Just need spring to come to make this feel as good as it tastes! @bilinskisausage @rivervalleykitchens #organic #kale #vegetables #keto #paleo #donteatshit #bfc @karenakatrina

#bestmealever #roastedcabbage #ahituna #avocadoaday #sucked #emptygram

The scent of smell is important. #bbw #bourbon #legumes #ibs #giftwrapping #taytay #gas

3 wick candles. If only I had someone's name for Christmas...we could share our fondness of the BBW candles. #notgay #wellokaymaybealittle #secretsanta

@loseitapp the best healthy eating habit is tracking what you eat! From paper to loseit! #loseit #eatclean

National Kale Day! Gorgeous meal! #kale #organic #beets #nationalkaleday