?!?!?! @ermwhatsup - Tumblr Blog

I will lock in tomorrow like nobody has ever locked in before

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ozempicofficial

thisishowyoumakemovies

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

wethekeegsta

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

electricswamp

weaponwifer

My favorite jokes are about mispronouncing philosophers' names but I'm afraid it's a nietzsche subgenre

dark-magician-girl-meets-world

But it can hit if you plato the right crowd

thickness-protection-program

Why is this heat so hot 😩

fagapult

It’s the heat

thickness-protection-program

Source?

mamoswole

thickness-protection-program

pepsimansthickjuicymeatyschlong

thoodleoo

reading about ancient egyptian artifacts that have meaningless hieroglyphics on them and (aside from it being really cool as an example of the interaction between written language as a cultural feature with the fact that many people could not read and write) i'm very charmed that there were people bullshitting scripts they didn't know for the aesthetic back then too

thoodleoo

really awesome

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dry-gold

Hey in middle earth is there any ecological consequences for those big fuckin eagles

astercrash

Goblins and hobbits both make their homes underground

cool-bacon-dude

Funniest answer for why gandalf didnt use eagles to carry the hobbits to mordor

important-animal-images

thenookienostradamus

oh siddhartha gautama, called Buddha, we're really in it now

tall

lighthouseweeper

Average morning for Daniel Molloy

neonfretra

hell is full. heaven is full. god created a new holding space for souls called hurgle and the only thibg to do here is this infinitely expading jigsaw puzzle of a finely detailed pigeon. we are just slowwwwwly creating little tufts of feathers for eternity . yesterday , greg found a corner piece

derinthescarletpescatarian

#my friend I think you just got sent to hell and God lied to you

nakedmomerath

Preserving these comments for posterity because it’s been months and they are still stuck in my head

@violetfractal @assistant-honcho thank you for your service 🫡

somethingusefulfromflorida

@nsomniacsdream

quixoticanarchy

I do think it's kind of funny how john green wrote a book about tuberculosis that brought a lot of renewed attention to the subject and he's since become the darling of the tb world, speaks at tb conferences, my dad and every other tb researcher I know is absolutely smitten with him, and they'll be like "we love this guy! have you heard of him??" and I have to be like well yes, I have. for other reasons

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artistformerlyknownasbutttrumpet

i was training a young person at work, and she referred to sexual assault as "SA" out loud, and i immediately was like, "no, it's sexual assault, call it what it is," bc idgaf if the algorithm overlords have taught y'all that you should fear direct language, how tf do any of you expect to ever address real issues with any amount of seriousness if you can't even say the words? imagine an advocate looking a sexual assault survivor in the eyes and asking "did he grape you?" it's absolutely fucking absurd, but these young interns and new hires are coming into an environment where we deal with survivors of all different kinds of abuse, and they're coming with the mindset that the words are as bad as the actions, and that makes them shitty at the job and look juvenile af

i HATE self-censorship for a lot of reasons, but being in crisis work makes it even more frustrating. who are you censoring for? like i am being so fr, WHO are you censoring for? have you even thought it through? people who have been raped know that they have been raped. if someone attempts suicide or is grieving someone who did, saying "sewer slide" isn't going to protect them from any of the feelings. a murder victim's family isn't going to feel better bc you said "unalived" instead of murdered. if anything, it's just extremely invalidating and othering. it's saying "what happened to you is so bad that i won't even say the word," which is NOT trauma-informed care. you are not protecting survivors/victims when you self-censor. the ONLY things you protect when you self-censor are the puritanical ideologies that are being encouraged by rich fascists who want your money and obedience

say the fucking words, guys. just say the goddamn words before i go insane!!!

notbecauseofvictories

good morning exclusively to the atlantic’s science editor, or whoever it is that titles their animal biology articles

notbecauseofvictories

fellas, they’ve done it again

notbecauseofvictories

me, weeping openly: potato

notbecauseofvictories

DEFECTOR HAS TAKEN UP THE MANTLE

valend

Yahhh I have to build Rome. Yup it’s due tomorrow.. noo I haven’t started yet haha is that bad?

casterintherye

why must female led superhero movies be exceptional. why can't they just be good. like legit i'm sick of it. supergirl is fun and good i enjoyed it and that's all you fuckers are getting out of me. go see it.

permabuggie

big fan of baby krypto biting superman

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medusas-daughter

Of course they don’t like Milly Alcock’s Supergirl. She’s a grown ass woman with zero love interests who spends the movie saving her dog, casually dismantling a sex trafficking ring while she’s at it, and preaching the importance of being good, not nice or smiley or cheerful but good. I for one adored the movie and I really hope I’ll get to see more of Alcock’s Supergirl she’s now my favorite iteration of her and I love her so dearly.