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@emotionseleven

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"it's just growing pains" -> "you're too young for that to hurt that bad" -> "you just need to get in better shape" -> "welcome to being old, everyone is in pain"
i think avoidance is such a little-recognized ocd compulsion. all the time i talk to people with ocd who are like "i was always having intrusive thoughts about using kitchen knives and harming myself or others but i'm okay now because i just stopped using knives ever 👍 so i'm good now"
and i'm like unfortunately i have bad news.
if you don't know why this doesn't work, the issue is that ocd never stops when you implement a compulsion. it evolves. today you've "solved" it by never using a knife again (and losing access to an important cooking tool, thus limiting an aspect of your life) but in a few months or a year it'll be that forks are dangerous too. and hey, isn't it risky to use the stove? avoidance will even begin to manifest in places you might not recognize.
the point is that OCD compulsions are never solutions, they're actually the problems. the intrusive thoughts SEEM like the problem and the compulsions FEEL like the solution. and that's how it getsya.
once these 15 million different stressful situations resolve themselves I’m gonna be so normal again. I can be normal and not exhausted
the thing about growing up with siblings in an abusive household is that ultimately you're each other's jail wardens and whipping boys and that does things to you no matter how much you sincerely love each other and understand why it happened the way it did and wish you could have been big and strong enough to save both of you
it's just inevitably going to be difficult to reconcile the love you feel for the other half of a bear trap clamped around both your legs. is the thing.

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hope is a skill
hope is a weapon you are trained to wield
You cannot hide this in the tags, bestie. This is too lovely to keep a secret.
i love everyone in this thread
And now it’s a song!
rb with your most common recurring theme in your nightmares. mine is pregnancy
No no you don't understand! I want to watch this show/movie, read this book, listen to this podcast, etc.! But I must be in the right mindset and the exact head space to begin, or I just can't!
they don’t tell you this but mama it’s OCD all the way down

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the worst person you know thinks they're super empathetic. the kindest person you know thinks they're fucked up and evil
I think people would be less suicidal if they were allowed to talk about being suicidal without risk of being sent to the Torture Dungeon
I am running a marathon with a twisted ankle and it hurts but some pain is normal, right? Everyone says it's supposed to be hard. It is a marathon after all. I am running a marathon with a twisted ankle but honestly it could be worse, right? I heard someone once finished with a broken leg. The ankle is nothing compared to that. I am running a marathon with a twisted ankle but you can get used to pain, right? The body can endure almost anything. The problem is always the mind. I am running a marathon with a twisted ankle but I made it this far, that means I can keep going, right? Everyone says it's supposed to be hard. It is a marathon after all.
i have to feel weird and unsure of everything forever #thecurse
Oh shit. Sally Field kinda went off here. “The garment you knit for yourself as a child.” Might have to read her memoir now.
[Chris Dennis]

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body positivity can be so hard when ur chronically ill like ‘your body loves you and is doing its best to care for you ❤️’ NO THE FUCK IT IS NOT
Idk why but as a kid I used to get hysterically upset everytime I would imagine a gif of a rotating cow because I could never stop the cow from rotating no matter how hard I tried and I would be crying and no one knew why
This is probably an unnecessary addition, but OCD is missed in cases like these because it's deeply misunderstood by most people.
It's talked about like being obsessively neat or repeating pointless tasks is the main part of it, when really those are just potential symptoms.
The main thing behind OCD is not being about to turn off a thought. There's a thing where most people can just stop thinking about something. If it's over, it's not relevant, it doesn't matter anymore, people can turn their attention away. For OCD, that mechanism can get stuck. And some thought that was supposed to just temporarily pass through your head just stays there. An image of an object rotating. An anxiety about something bad happening. A wish that you made on a dandelion. These are all things that have at some point gotten stuck in my head, sometimes for years at a time.
The compulsions, the rituals, are the person trying to address the thought so it can go away. After all, if you're worried about the door not being locked you can check the lock. But for someone with OCD, that doesn't make the stuck thought go away. So they check it again. And again. And they made a ritual, maybe if I check it exactly five times, I'll know that it's locked and I can let this worry go.
It helps a little. It feels like you're doing something. But it doesn't solve the problem. Actual therapy for OCD involves not doing the compulsion. Instead, you ignore the thought, move around it, try not to give it space in your life. Your mind won't let the thought go normally, so instead you fill yourself with other thoughts. Other parts of your life.
It's not easy at first. Your mind fights you on it. But as you get practice, it gets easier. You learn tricks around your own mind, ways to look at the thought and go, hm. I guess I'll go distract myself now. It does get better. I promise
OCD Heritage Post