I told my gf that I was having an episode earlier and she replied "is it the beach episode" and it shocked me so much that it grounded me immediately
#i want you all to know that this is like. a legit strategy that's taught to people LMAO #i.e. say something so fucking stupid/absurd that it distracts the person's brain so much that it drags them back and grounds them #like. people are actually taught to do this



















