Colleen Nicole

my depression:

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

It has a safety net feature where you can put in your contacts and call them from inside the app

It also tells you about the different kinds of anxiety so you’re not confused on what kind of anxiety you have

JOHN MULANEY: I normally don’t notice people. I zone out constantly. Have you ever zoned out for a few minutes? I’ve been zoned out since 2014.

AUDEINCE LAUGHS

MULANEY: I just - all day long, I wander into traffic walking like Charlie Chaplin, listening to a podcast while thinking about a different podcast. 

AUDIENCE LAUGHS

MULANEY: I can zone out anywhere - I was at the doctor’s office, he was reading me the results of a blood test, it was important I listened, and I zoned out! I was like, “nah, I’m gonna stare at the wall and think my thoughts”.

AUDIENCE MEMBER WHOOPS

MULANEY: I was like, “huh. None of the Beatles had moustaches… but then one day, all of them had moustaches.”

AUDIENCE LAUGHS

MULANEY: “That’s weird, I can’t think of a time a group has done that”. Some people in my life don’t want me to zone out as much - they want me to focus, and they want me to be in the moment, and they want me to do this by meditating. I don’t know if you’ve ever tried meditating, but I’ve been trying it. This is how you meditate, okay? You sit on the floor with your back perfectly straight, which I hate more than ISIS -

AUDIENCE LAUGHS

MULANEY: I don’t like sitting up straight! Alright?! It’s never gonna happen! If meditating was sitting hunched over on the toilet with your elbow on your knee while kind of looking at your phone, I’d be the Dalai Lama.  

AUDIENCE LAUGHS/APPLAUDS

MULANEY: I don’t like sitting up straight. So you sit up straight, and you breathe, and this helps you stay in the moment. Don’t bother! The moment is mediocre at best!

AUDIENCE LAUGHS

MULANEY: I mean, it’s fine. Let’s all try right now - let’s all be in the moment, in silence, right now. [A HALF-SECOND PAUSE] Sucked, right? Not fun at all! 

AUDIENCE LAUGHS

MULANEY: That was boring! You gotta zone out! You have an imagination! You have a movie theatre in your brain that plays fake arguments that you win.

AUDIENCE LAUGHS/APPLAUDS

MULANEY: Have you ever just been sitting there thinking about something for twenty, twenty-five minutes, and all of a sudden you’re like “oh my god, I’m driving!” and you remember? You’re like -

AUDIENCE LAUGHS

MULANEY: “I’m going seventy-five miles an hour! I have been for a while! I could’ve changed so many lives!” Sometimes, my wife - I have this wife - she’ll be like, “are you watching the road?” and I’m always like, “I am looking through the windshield.”

AUDIENCE LAUGHS