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Movement nudge!
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youâre hearing it more and more
Spotify Premium ad: âImagine playing music without interruptions! Infinite skipping! Replay the song you want! And even do it offline? No ads! Whatever songs you want! For a small monthly payme-â Me: *nods, turns off Spotify and turns on my MP3 player and does all the things they offer, but for free and with songs they donât even have*
For those of you who might not know how to do any of this:
To convert CD audio into mp3s, you just follow the steps here
To play mp3 files, you download an mp3 player like Winamp here and away you go
On mobile? There are plenty of free mp3 players for your phone available, too, so check them out
You donât need to be tethered to an online streaming service for your music. Be free.
You can also rip audio files from youtube and find files all over the internet. It is far easier to come across great and lesser known music if you dont limit yourself to spotify.
Hereâs a tutorial on how to get the music and playlists you like with unlimited listening/downloads. This is a free way to do it that I believe is a balance between cost, time, and pros & cons:
If you have the CDs, it will be easier to rip them. Most music managers include this feature and you will have all the track information loaded into the file. There are also pirate websites where you can download entire albums with their metadata attached, but there could be risks associated (I would worry more about viruses than lawsuits these days, though). Deciding a method for acquiring music is a balance of the required time, the alternative costs, and other pros/cons like supporting the artist or taking the risk of pirating sites.
1. Find the song on Youtube. YT has pretty much every song at this point, usually in comparable quality to what you would get on a streaming service.
This is great if you already listen to music on Youtube, but there might be a better method for going direct from Spotify, though this will work either way. The main downside to this method is that official music (and even lyric) videos sometimes have non-music portions so you might have to listen to the whole thing to be sure. SponsorBlock will highlight non-music sections for most artists, so if you have it installed you can tell at a glance if this is the case.
2. Download the audio from YT. There are many ways to download YT videos completely for free. Itâs probably against the YT terms of service, but youâre not going to get sued.
I like y2mate for downloading YT videos (or their audio in mp3s) because itâs a simple, ad-free website. You just paste in the URL for the video you want to download. Sometimes itâs laggy and you have to come back later, but usually after a few moments the video loads, you select your download quality (the highest), and then save it. For easy file management, download everything in folders for the Artist, and then sub folders for the Album, and name the MP3 file the âsong nameâ.mp3.
3. Upload to your music player/manager of choice. The file will currently be lacking metadata (Artist, Album, track number, etc) and will be added to the library as a song with its title set as the file name minus its .mp3 extension. Various music players/managers have different ways to add metadata (usually accessed by right-clicking the song) with varying ease.
iTunes is free and and logical if you have an iPhone, but limited in its capabilities. I do all my management/listening in MusicBee (free for Windows) because of its playlist and management features, as well as having a very customizable interface. You can set it to scan the folders you download music to so it will automatically load things into your library, or do so manually. Once loaded into MusicBee, you can batch edit an entire albumâs metadata at once easily with Auto-Tagging. Auto-Tag can fetch the details from the internet and fill in artist, tracks, album artwork, etc and save that information to the mp3 file. You can edit this manually if needed too. Drag and drop the edited songs to any other player you may want to add them to so it can find the files.
4. Now you can use the player of your choice to listen endlessly, form playlists, etc. Some free music managers also have music discovery/recommendation features for expanding your collection.
MusicBee allows you to create playlists with folders, subfolders, and dynamic features. You can export these playlists for cross-platform play on other computers with MusicBee installed. I think the playlist features on MusicBee are better than what is on streaming services. You can create an auto-playlist of your recently-added music so you can easily find the ones that are new and might need need editing, adding to other playlists, etc. I have custom tags for music by LGBT artists, sapphic love songs, and more. I also drag-and-drop these playlists directly into iTunes so I have them on my phone too (you can do this to make a new playlist or just edit/add songs to a current one).
There are many music managers/players, including cross-platform ones with streaming, though they usually have fees for that feature. Because you arenât streaming the music and rather storing it, youâll need space on each device you want to play the music on, but memory is cheap these days.
You can buy a 2TB external harddrive for less than Spotify or Youtube Premium costs for six months, so having to store the songs isnât much of a downside. Plus, the song will never âleave the serviceâ, you can listen to it offline, etc.
I do encourage people to pay for art, especially from small, independent artists. You have to pay for art if you want to keep it alive, but there is debate over if streaming services are really âpaying the artistâ. Alternatives include buying and ripping CDs, purchasing merch or tour tickets (where artists make a lot of their money), etc to support them with something other than streaming views.
ID. a tweet from Don Hughes @/getfiscal dated Feb 18 21. it reads, âStarted imagining paying for Spotify for the next thirty or so years and got a bit dizzy, cancelled a bunch of subscriptions, installed Linux on my computer and then pulled out my old CDs to rip. Going caveman.â End ID.
Seconding MusicBee! Also, you can use a library subscription to access Freegal, which allows (depending on your library system) up to five free downloads a week. Completely free, actually legal, yours to keep, no DRM or any crap like that.
For indie producers, always check if they have something like Bandcamp! Bandcamp lets you download as well, and has significantly higher royalties going to the actual artists (Spotify pays them⌠very little).
Jsyk, winamp rips cds natively. You can set whatever bitrate you like. Been doing *that* since last century.Â
Itâs that time again:
A curated list of awesome warez and piracy links. Contribute to Igglybuff/awesome-piracy development by creating an account on GitHub.
Donât forget that you can borrow CDâs from your local library! Borrow, rip, repeat ad infinitum!
for playing mp3s on android - musicolet, very customizable, bajillions of options, and you can edit the metadata in-app including album art and lyric files
on firefox - thereâs a youtube video downloader add-on that lets you do it from page, though only as video - but most video players have an export-as-audio option
If you have installation privileges, I would strongly suggest Mediahumanâs audio downloader which, in addition to scraping youtube audio can also capture from a variety of other sites, is highly configurable, does not rely on a website provider choosing not to become malware, AND downloads/converts the audio in around the amount of time it would take that video to load?
General useful stuff!
Guides
How to make Crumbl Cookies!
How to bookbind!
How to pirate movies/shows
How to make frog plushies
How to make a Go-bag for emergencies
How to repair clothing
How to make different a03 kudos!
How to download videos/pictures/gifs from a website
How to make various chocolate desserts!
Tips and Tricks!
A03 formatting
Back stretches!
Depression tips
Adult cheat sheet
How to regulate and understand your emotions better
Disabling Windows 11 web search in search bar
Resources
Horror game recs!
Dca fic recs!
Hand references
Free Adobe photoshop
Artist resources
Free spotify
Pirating sites
Artist resources pt 2
Helpful random sites
Homemaking, gardening, sustainability
Free libraries!
Making stuff and doing things (free book pdf)
Healthcare (medicine discount websites, guide on how to pay hospital bills)
Alternative stuff to mega corporations
Overlock Stitch by @clothes_reetzy
Damn, that's useful
Finally a hand sewing tutorial on a hemline that isn't just the ladder stitch! the ladder stitch disappears when you tighten it, but it's not meant for hemlines because it breaks really easily! The overlock stitch is more stable, so it holds much longer, and it won't pucker or warp the fabric!
i sit a lot and type for work which often gave me issues with my back, shoulders and wrists, so i asked my PT to give me a pre/post sitting stretch/relaxation sequence
i think it'll be useful for you. of course do be careful, choose what you are able to do, look up references on how to perform the moves if you're not sure, and stop if you feel sharp pain anywhere
Pre-Sitting Routine (5â10 minutes)
You'll need: resistance band, lacross ball (or equivalent), yoga mat
Cat-Cow Stretch (1 minute)
Start on hands and knees. Alternate between arching your back (Cow) and rounding it (Cat). Loosens the spine and preps the body for sitting.
Hip Flexor Stretch (1 minute per side)
Kneel on one leg, with the other foot forward in a 90-degree angle. Push hips gently forward to stretch the front of the hip.
Resistance Band Glute Activation (1 minute per side)
Place a band just above the knees, lie on your back, and perform glute bridges. Focus on squeezing your glutes at the top of the movement.
Band Pull-Aparts (1â2 minutes)
Hold a resistance band at shoulder height and pull it apart until arms form a "T." Engages the upper back and helps with posture.
Lacrosse Ball Foot Roll (1 minute per foot)
Stand or sit, place the ball under your foot, and roll from heel to toe. Activates lower body muscles and promotes circulation.
Post-Sitting Routine (5â10 minutes)
You'll need: lacrosse ball, a chair, yoga mat
Standing Forward Fold (1 minute)
Hinge forward from the hips, letting arms and head dangle. Loosens tight hamstrings and stretches the lower back.
Thoracic Extension Stretch (1 minute)
Sit on a chair, place your hands behind your head, and arch backward gently over the chair back. Opens the chest and mobilises the thoracic spine.
Figure-4 Stretch (1 minute per side)
Sit or lie on your back, cross one ankle over the opposite knee, and bend over your legs (if seated) or pull the supporting leg toward your chest (if lying down). Relieves tension in the glutes and hips.
Seated Spinal Twist (1 minute per side)
Sit cross-legged or on a chair, twist gently to one side, using your hand for support. Loosens the spine and improves mobility.
Lacrosse Ball Wrist Relief (1 minute per hand)
Place the lacrosse ball on a table or your thigh and roll your palm, wrist, and forearm over it. Relieves tension from repetitive hand movements.
Hope these help!

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Have people heard of falling fruit? It's a map that marks off foraging locations that are accessible on public land.
It's global and crowdsourced and points you towards FREE FRUIT. (And herbs and nuts and things.) They have an app too but the app costs $2 and you can still pull up the map on your mobile browser for free.
A massive, collaborative map of the urban harvest uniting the efforts of foragers, freegans, and foresters around the world. Explore and sha
This is how I found those park cherries!
I think I've added around 100-200 spots on here since I heard about it. Even put some of my own trees on it that overhange sidewalks. What's great is not only does it help you identify the plant by telling you what to find where, what's in season, what to spot through wikipedia and usda plant links. But practically any free resource you can think of you can either find on here or put on here like, good dumpsters to scavenge (for food or otherwise), water fountains, community orchards/gardens, fishing spots, little libraries / pantries, even bike pumps.
Just for those of us who are not yanks or living in US America: this map is worldwide and is available in 11 other languages
there is no greater joy on this earth than Making Lists, Categorizing, & Sorting
oh do I have the game for you
I could . not. put. this down for 48 hours - stayed up too late, had weird dreams about it, woke up early, and played it while I was supposed to be doing other things. the last several dozen items took a lot of googling, which I do not even begrudge it.
and then. My partner started it. And the SAME THING happened to him.
surprisingly compelling. start when you have free time. like, yanno, a snow day.
Movement nudge, dest break!
Source
Oh hey, do you know what time it is? It is highly specific resource time!
Today we have the Royal School of Needlework Stitch Bank! There are HUNDREDS of stitch types in the RSN Stitch Bank.
And more added regularly, letâs look at a recent addition
I picked the first one in the 25 recently added Elizabethan stitches, the Elizabethan French Stitch
The stitch bank provides written and photo tutorials as well as a video option to learn to do it yourself. There are examples of the stitch in use, resources, references, everything but a needle and thread!
RSN Stitchbank
rsnstitchbank.org
I looked at some of the tutorials last night and holy shit I'm so impressed! They're SO thorough! Not only do they have written and video instructions, but there are photo and illustration options for each image AND a "flip view" button so that left handed people can see all the images in reverse!
I am going to jump in and add, as you said they are very detailed in their directions, something that takes a lot of time and money.
If anyone who has enjoyed this resource has the means, I encourage you to adopt or sponsor a stitch to help keep this free to access. I know not everyone has the means to (fair, been there) but if you can, check out their sponsor options
RSN Stitch Bank Progress
And one other resource I have shared before, The Lady's Magazine. Embroidery patterns from 1770-1819. In case anyone wants some historic ideas for using all these new embroidery stitches
The Lady's Magazine: Patterns of Perfection

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Movement nudge, dest break!
Source
Can we include darebee.com with ao3 and wikipedia on our list of really good nonprofits with excellent services that we stan?
It's a free, no sign-up, no ads fitness resource created by professionals who view this as activism (fitness should be accessible to everyone), and it's very thoughtful and thorough.
Features I really like:
- all instructions for workout routines are diagrammed on single pages with a clean, easy to read layout
- there's 30 or 60 day programs you can follow if you, like me, don't know what to do. they take you through a rotation of workouts so you're working different muscle groups on different day for a specific purpose
- there's so much variety and there's a filter so you can find the level and your goals and type of workout you wanna do
- you don't need any equipment
- some of the programs are RPGs or adventure stories! How's that for motivation. There's also badges and achievements or something but I haven't looked that closely at how that works yet
- they're nerds. they name workouts after D&D classes. There's a Lannistrr workout, a batcave workout, a witcher workout
- I've only scratched the surface
I'm doing this really easy one to start out
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
If you don't understand from the picture they have an Exercise Library playlist in YouTube so you can see what all the moves look like in motion!
https://www.youtube.com/playlist?list=PLQSMS0J6JbrKdSOSbyJXaQ_zN_HSSp7zZ
I've mentioned how important it is to be active. So here's a resource!
And remember to brush and floss!
They are in major need of funding so if you've got a few dollars and this has been useful, then go get the paid app or chip in a few dollars! The fit tap app looks like it's an easy way to keep active during the day.
Here's the suspicious but TRUE magic of unclaimed property: I made more than $1,900 in 10 minutes by being a disorganized mess of a human.
The Magic of Unclaimed Property: How I Made $1,900 in 10 Minutes by Being a Disorganized Mess
Did we just help you out? Say thanks by donating to our Patreon!
Movement nudge, tai chi edition
Source
Adding a note for all my over -40 AFAB mutuals.
The instructor makes a statement during this presentation that menopausal changes include dehydrated fascia, and that fascia mobility is particularly important for older women. It seems to be true, which makes me feel 1000% less crazy for the way I've just turned into a withered brittle husk the last year unless I stretch multiple times a day and do an intensive workout every other day. My periods are still pretty regular at age 51, so I hadn't been thinking about other hormonal changes, but the research and reporting I found from a quick google makes so much sense.
Oh hey, do you know what time it is? It is highly specific resource time!
Today we have the Royal School of Needlework Stitch Bank! There are HUNDREDS of stitch types in the RSN Stitch Bank.
And more added regularly, letâs look at a recent addition
I picked the first one in the 25 recently added Elizabethan stitches, the Elizabethan French Stitch
The stitch bank provides written and photo tutorials as well as a video option to learn to do it yourself. There are examples of the stitch in use, resources, references, everything but a needle and thread!
RSN Stitchbank
rsnstitchbank.org
I looked at some of the tutorials last night and holy shit I'm so impressed! They're SO thorough! Not only do they have written and video instructions, but there are photo and illustration options for each image AND a "flip view" button so that left handed people can see all the images in reverse!
I am going to jump in and add, as you said they are very detailed in their directions, something that takes a lot of time and money.
If anyone who has enjoyed this resource has the means, I encourage you to adopt or sponsor a stitch to help keep this free to access. I know not everyone has the means to (fair, been there) but if you can, check out their sponsor options
RSN Stitch Bank Progress
And one other resource I have shared before, The Lady's Magazine. Embroidery patterns from 1770-1819. In case anyone wants some historic ideas for using all these new embroidery stitches
The Lady's Magazine: Patterns of Perfection

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Here's everything you need to know about retirement and how to retire, from the 401(k) to the IRA and yes, even early retirement.
{ MASTERPOST } Everything You Need to Know about Retirement and How to Retire
How to start saving for retirement
Dafuq Is a Retirement Plan and Why Do You Need One?
Procrastinating on Opening a Retirement Account? Hereâs 3 Ways Thatâll Fuck You Over.
Season 4, Episode 5: â401(k)s Arenât Offered in My Industry. How Do I Save for Retirement if My Employer Wonât Help?â
How To Save for Retirement When You Make Less Than $30,000 a Year
Workplace Benefits and Other Cool Side Effects of EmploymentÂ
Your School or Workplace Benefits Might Include Cool Free Stuff
Do NOT Make This Disastrous Beginner Mistake With Your Retirement Funds
The Financial Order of Operations: 10 Great Money Choices for Every Stage of Life
Advanced retirement moves
How to Painlessly Run the Gauntlet of a 401k Rollover
The Resignation Checklist: 25 Sneaky Ways To Bleed Your Employer Dry Before Quitting
Ask the Bitches: âCan I Quit With Unvested Funds? Or Am I Walking Away From Too Much Money?â
You Need to Talk to Your Parents About Their Retirement Plan
Season 4, Episode 8: âIâm Queer, and Want To Find an Affordable Place To Retire. How Do I Balance Safety With Cost of Living?âÂ
How Dafuq Do Couples Share Their Money?Â
Ask the Bitches: âDo Women Need Different Financial Advice Than Men?â
From HYSAs to CDs, Hereâs How to Level Up Your Financial Savings
Season 3, Episode 7: âIâm Finished With the Basic Shit. What Are the Advanced Financial Steps That Only Rich People Know?âÂ
Speaking of advanced money moves, make sure youâre not funneling money to The Man through unnecessary account fees. Roll over your old retirement accounts FOâ FREE with our partner Capitalize:
Roll over your retirement fund with Capitalize
Investing for the long term
When Money in the Bank Is a Bad Thing: Understanding Inflation and Depreciation
Investing Deathmatch: Investing in the Stock Market vs. Just⌠NotÂ
Investing Deathmatch: Traditional IRA vs. Roth IRA
Investing Deathmatch: Stocks vs. BondsÂ
Wait⌠Did I Just Lose All My Money Investing in the Stock Market?Â
Financial Independence, Retire Early (FIRE)
The FIRE Movement, ExplainedÂ
Your Girl Is Officially Retiring at 35 Years Old
The Real Story of How I Paid off My Mortgage Early in 4 YearsÂ
My First 6 Months of Early Retirement Sucked Shit: What They Donât Tell You about FIRE
Bitchtastic Book Review: Tanja Hester on Early Retirement, Privilege, and Her Book, Work Optional
Earning Her First $100K: An Interview with Tori DunlapÂ
Weâll periodically update this list with new links as we continue writing about retirement. And by âperiodically,â we mean âwhen we remember to do it.â Maybe remind us, ok? It takes a village.
Contribute to our staffâs retirement!
Holy Justin Baldoni thatâs a lot of lengthy, well-researched, thoughtful articles on the subject of retirement. It sure took a lot of time and effort to finely craft all them words over the last five years!
In case Iâm not laying it on thick enough: running Bitches Get Riches is a labor of love, but itâs still labor. If our work helped you with your retirement goals, consider contributing to our Patreon to say thanks! Youâll get access to Patreon exclusives, giveaways, and monthly content polls! Join our Patreon or comment below to let us know if you would be interested in a BGR Discord server where you can chat with other Patrons and perhaps even the Bitches themselves! Our other Patrons are neat and we think you should hang out together.
Join the Bitches on Patreon
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