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For anyone who doesnât know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).
If the above stretch ainât compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:
However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that youâll for sure need some different medical intervention.
maybe this is not my place to say because I am monolingual, and I'm sure it's part of a larger, more nuanced discussion about visibility and accessibility on the internet, but I think it'd be cool if people posted in their native languages more instead of in english. I see people do it way more on other platforms than on tumblr which is almost exclusively in english
El problema es, como bien has dicho, la accesibilidad y la visibilidad.
Tumblr en concreto es muy anglocentrista y un gran nĂşmero de los usuarios no habla mĂĄs que inglĂŠs. Si quieres que tus cosas lleguen a gente con gustos u opiniones similares, escribirlo en inglĂŠs asegura que la gente por lo menos lo pueda leer. Suma a esto el hecho de que bastantes series y tal son originalmente de habla inglesa (y a veces ni se traducen a tu lengua madre), lo que crea un fandom principalmente angloparlante.
MĂĄs allĂĄ de eso, tambiĂŠn hay que tener en cuenta las diferencias culturales que surgen entre fandoms de distintos idiomas. Por ejemplo, durante mucho tiempo el fandom de Vocaloid angloparlante y el hispanohablante han chocado con respecto a temas como la piraterĂa. En ocasiones es complicado manejar estas expectativas, y si sabes varios idiomas, peor incluso.
A mĂ me gustarĂa subir cositas en espaĂąol y encontrar a gente que comparta mis gustos, pero en Tumblr en concreto es casi imposible. Tumblr ya es de por sĂ mucho mĂĄs ÂŤnichoÂť en espacios hispanohablantes que otras RRSS como TikTok o Instagram, y si tus intereses no son muy populares, despĂdete.
La lingĂźĂstica de los espacios de fans tambiĂŠn estĂĄ hipercentrada en el inglĂŠs. No es una pareja, es un ship; no es un universo alternativo, es un AU; no es destripar, es hacer spoiler, etc. Incluso las siglas: en espaĂąol es LGTB, pero lo que sueles ver es LGBT. Parece una tonterĂa, pero esta disonancia cognitiva hace que resulte muchĂsimo mĂĄs complicado hablar en tu propio idioma en un fandom. Por no hablar de las innumerables referencias a posts o a memes... en inglĂŠs todo, por supuesto. Como te atrevas a hacer cualquier referencia cultural no inglesa, no te entiende nadie. Pierde la gracia.
Casi todo esto se puede achacar al imperialismo cultural estadounidense. El inglĂŠs es Ăştil para comunicarse con gente de todo el mundo, pero su omnipresencia sirve de barrera para todos los demĂĄs idiomas. QuizĂĄs habrĂa que reflexionar un poco sobre por quĂŠ coĂąo el resto del mundo tiene que tragarse aĂąos de clases de inglĂŠs para hablar del juego que le gusta en una red social mientras muchos angloparlantes no se dignan ni a meter un texto en un traductor automĂĄtico y prefieren pasar de largo.
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1. The court holds Google responsible for statements made by its AI, considering them Google's statements (search engines have limited liability for results in their engine as they're the words of other sites/companies/people), meaning when their AI lies/hallucinates they're liable for the defamation/harm resulting from those statements.
2. Google's defense that customers are generally aware of the lack of reliability and are responsible for fact checking was dismissed. As the court pointed out, that would "significantly diminish" AI Search's stated purpose and it can't be distinguished from Google's business practices/statements as a search tool.
3. Studies have found about 91% of Google's everyday AI responses are accurate, leaving millions of searches per HOUR with potential liability for falsehoods. 56% of correct responses weren't supported by the sources the AI listed. Both of which mean Google is now liable for a LOT more AI "errors."
4. Google was held liable for 80% of court costs in this case and this precedent is expected to reverberate around the world. This is a massive shift from the 3rd-party search provider role Google has previously played and it comes right as they've tied ALL searches to their AI search.
5. If the words are Google's, this solidifies the position of universities who demand that all answers from AI are fully cited. If all the in-line citations now have to be (Google, 2026), that's going to make it obvious when someone's trying to use Google as a source. There's still the difficulty with people who are academically dishonest by trying to pass off the AI writing as their own.
6. 91% accuracy is officially too low to use as a source of references, which means the AI can't be used as a source of references either. This makes it less legitimate for such purposes than Wikipedia of all places (Wikipedia might need date/time proof of when it was accessed for the reference to be valid, but at least it is possible to prove the link existed at a particular date and time).
7. This will help encourage the rollout of courses on how to avoid AI search for students who need academic accuracy, because it's statistically not good enough to use.
8. This strengthens the case intellectual property authors have against Google in the EU, as this is proof that an intellectual property transfer took place.
âDo it scaredâ âdo it aloneâ are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if youâre getting out of a burnout, which I experience often. Literally just do it messy. You donât need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You donât need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes itâs okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.
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Unfortunately there is a very high chance this artwork might be AI. I did think the art style looked weird, then @shrimpleandclean pointed out how Donald has four fingers in one hand and give in another, and how there are different mistakes that a professional artist would definitely not make for a squenix official release, and that none really looks like Nomura's actual traditional artstyle.
Yeah, Donaldâs hands, KH2 Soraâs hand and fingers warping off, the feet look a little off and so does the torso but eh that can happen. But the clocktower. It looks washed out and like the AI could not quite make out the details and replicate them. Looks fine if you donât look closely but⌠plus, everything has the piss-yellow AI tinge
Being a nonbinary child was so ass cuz everyone would say some dumb as rocks nonsense about how boys and girls act different and you go âdamn thatâs crazy and also not true at allâ and turn to the kid next to you like âthat was insane. What the hell are they talking aboutâ and that kid will go âno itâs true. Itâs true. Girls shouldnât pick up cool stones from the ground because it weakens their feminine stateâ and itâs like oh my god youâre stupid too.
And ur like is it going to be like this forever. Surely people get smarter with age, no? This adult must just be particularly stupid. I can look around and see women picking up rocks all the time and itâs fine.ďżź
And then u get older and itâs like no full grown adults think if a woman finds a cool rock she should get a man to grab it for her lest she reduce herself to some kind of gender nonconforming freak and develop Rock Hands (terminology for a vibe women who hold rocks have)
Like this is how everything sounds to me all of the time
Can unfortunately confirm this is 100% real. Sources and more info below.
EFF's Threat Lab used static code analysis to confirm Meta deployed facial recognition to millions of Ray-Ban smart glasses. The "Name Tag"
TL;DR: On June 4, 2026, the Electronic Frontier Foundation published âMove Fast, Surveil Things,â confirming through static code analysis that Meta has already deployed facial recognition code to millions of Ray-Ban smart glasses. The internal âName Tagâ feature converts every face in view into a 2,048-number faceprint array and matches it against a stored database. An EFF researcher activated the feature in debug mode and watched the glasses detect a known face in real time. Metaâs spokesperson says this is just âevidence of exploration.â Exploration doesnât ship to millions of devices. This is staging for launch, and internal documents show Meta planned to flip the switch while privacy groups were too busy to fight back.
...You donât need a central database when every user builds their own local faceprint collection. The faces still get scanned. The biometric data still gets created. Meta just outsources the storage to your phone, and the legal liability to you.
-via State of Surveillance, June 7, 2026. Emphasis mine.
But good news! There are things you can do to protect yourself and your community. As quoted from the article:
What You Can Do
Assume Youâre Being Scanned
If someone near you is wearing Ray-Ban Meta glasses, treat it like a running camera, because it is. The small LED indicator thatâs supposed to signal recording can be covered with tape, and Metaâs âalways enabledâ mode processes video without activating it [6]. The Nearby Glasses app can detect Meta Ray-Bans via Bluetooth.
Lock Down Your Meta Profiles
Name Tag matches faces against Meta platform data. If you have Facebook or Instagram accounts, set your profile photo to something that isnât your face. Make your accounts private. Better yet, consider whether you need them at all. Every photo of your face on Metaâs platforms is training data for identifying you later.
Support the Legal Pushback
The EFF, ACLU, and EPIC are fighting this on legal, legislative, and technical fronts. Texasâs investigation proves state-level enforcement works: Meta paid $1.4 billion last time Texas came knocking over biometrics. Push for biometric privacy laws in your state. Illinois and Texas showed the way.
Donât Buy the Glasses
Every pair sold expands the surveillance network. Meta has shipped millions already. Each one is a camera pointed at everyone else. If you own a pair, understand that the facial recognition code is on your device right now, and Meta can activate it with a software update whenever they decide the political moment is right.
-via State of Surveillance, June 7, 2026. Emphasis mine. And remember that for an undocumented person in the US right now, facial recognition spyware identifying them could be the difference between life and death.
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Itâs like. When I was told to âjust be yourselfâ as a kid I thought it was a passive thing. Like oh easy I just have to sit here and be myself. but the reason so many people think that âbeing yourselfâ is bullshit advice is because you actually have to make active choices to do this and it WILL make your life way more fun. You have to wear t-shirts of bands that were popular ten years ago because you like them. You have to do your hair in a way that you find cute or comfortable even if itâs âso ninetiesâ. If your friend says a food you enjoy is gross to them, you canât be afraid to admit you casually disagree. You have to do hobbies that youâre interested in even if youâre bad at them and you cant feel like you have to get good at something before you tell people itâs an activity you do. You have to read manga and comic books in public and get piercings your relatives think are unattractive. You donât have to tell people you dislike that you dislike them, but you donât have to give them your time and attention either. You have to rewatch that kids show youâre nostalgic for even if youâre in your 30s. You have to change your name if you hate it, even if only a few close friends can know. You have to get fun girly drinks at the bar. You have to order hot chocolate when you donât like coffee and black coffee when you donât like sweet things. I am still bad at practicing this but it is the only way to make it all tolerable.
First you have to realize that "yourself" is a construct built by the decisions you make. Then it becomes clear that being yourself is a deliberate and intentional practice, not a passive state of existence.
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