subsisting on vibes alone

vaporeon - tiger

jolteon - cheetah

flareon - lion

espeon - eurasian lynx

umbreon - melanated jaguar (black panther)

leafeon - clouded leopard

glaceon - snow leopard

sylveon - serval

context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)

ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:

If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!

the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.

Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.

Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)

The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.

Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.

Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.

Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.

Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.

For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.

A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.

i brought in a bunch of my books from childhood, and we started having one-on-one reading lessons with the littles. then i went out and bought about fifty more books secondhand. first step was covering the pictures so the kids couldnt guess what the words said and had to actually TRY reading them first. second step was making a list of new words for each kid so we could learn about those words, what they meant, and if the kids were old enough, some of the etymology behind them (because if you can recognize latin root words, it's easier to make connections for pronunciation later on eg. unicorn -> universe).

the kids HATED this. reading was previously the easiest class and now it was really, really hard. but reading class had also previously been the most boring class; their books were ten pictures with a single sentence on the opposite page. we got through it by taking turns reading books the kids picked out from my collection- they would read one sentence or paragraph, then i would read the whole page complete with funny voices, then it would be their turn again, etc. it turns out that if kids are motivated to hear the rest of a good story or a lot of information about a topic they love, they're more willing to struggle.

the kids improved so rapidly that i honestly almost cried a few times from how proud i was. one little girl (kindergarten aged) went from being unable to sound out the whole alphabet to reading goodnight moon by herself in two months :'>

all this, though, was NOT my job. my job was to keep the kids on task during their online schooling and prevent them from killing each other or starving. i am not a teacher. the school system was failing these kids to the degree that outside individual reading lessons were necessary, and school systems across the US are still doing this!

In his superb study of Yiddish, Words on Fire, Professor Dovid Katz tells of an incident that troubles me. The Israeli government hosted a reception in the early years of the Jewish state for Rozka Korczak, a survivor of the Vilna Ghetto who organized partisan units in the forests to fight the Germans. Korczak, according to Katz’s account, was one of the first partisans in the nascent Jewish state to speak about her experiences and her heroism in the Shoah.At the reception, she told her story in Yiddish.David Ben-Gurion, Israel’s founding father, became visibly upset as the survivor told her tale. Eventually and abruptly, he stormed out of the reception, claiming – in Hebrew – “the language grates on my ears.”Yiddish was Ben-Gurion’s first language, as it was for every Israeli leader at that reception. Zionists had even published exhortations in Yiddish to convince young Jews in Eastern Europe to join the movement and make aliya. […] Yiddish was not a “jargon” or a “dialect” – it was a powerhouse that could have undermined the Zionist project.

destroying the strength of jewish diaspora culture was necessary to creating the “jewish state”

NEW YORK – The nearly 100-year-old photo features half a dozen young Jewish men all bandaged up. They appear to be victims of a pogrom.

Except, as the caption reveals, this photo was not taken in Eastern Europe. Nor were the attackers non-Jews.

In fact, these young men were beaten up in Tel Aviv by fellow Jews. Their crime? Speaking Yiddish in public.

Published in a Jewish weekly in Warsaw, this black-and-white photo, taken in 1928, is part of an exhibit that opened this week at New York’s YIVO Institute for Jewish Research, dedicated to “Palestinian Yiddish.” That is, Yiddish spoken before 1948 in the territory that encompasses the modern State of Israel.

A major focus of the exhibit is the outright hostility and disdain shown by many of the early Jewish settlers toward the Yiddish language. In creating a “new Jew” in what they called the Land of Israel (Eretz Israel), these fervent, Hebrew-speaking Zionists were determined to break away from anything that smacked of the Diaspora – first and foremost the language widely spoken by European Jews.

“Negating the Diaspora was a core part of the ideology of early 20th-century Zionism, and for this reason Yiddish had to be suppressed,” says YIVO academic adviser Eddy Portnoy, who curated the exhibit. “It was almost like a Jewish self-hatred.”