I hope next year treats you kindly, but above all else, I hope you treat you kindly.
$LAYYYTER
"I'm Dorothy Gale from Kansas"
Claire Keane

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@workablr
I hope next year treats you kindly, but above all else, I hope you treat you kindly.

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the person who helped today when I fell out of my wheelchair actually did a really great job, so I want to share in case other people wonder what to do. [Note: this is not universal, this is merely a suggestion from one person, every wheelchair user's needs are different! I am a person who uses a manual chair usually pushed by someone else who is also disabled.]
Scenario: you see someone in a wheelchair fall out of their chair, and you have the ability to help.
1. Approach and ask "are you okay?"*
2. Next question if they say no, are vague, or open to continuing conversation** is, "is there anything I can do to help?" Or "what can I do?"
If they say no to help, then that's the end, just leave and go do whatever you were doing!
If they ask for help or say they are mildly injured, ask "what would you like me to do?" And wait for an answer before doing anything! If they seem dazed or confused, they might have hit their head or had another medical event*, or they might just be like that due to regular disability. Be patient.
Do not touch the person unless they say to, or they are like, unconcious in the middle of the road, ya know?? Wheelchair users usually have conditions that mean being handled improperly can severely injure us, you could cause much more damage than the fall.
Some things they might need you to do:
Bring their wheelchair closer (mine went about 5 feet away after it dumped me)
engage the brakes of the wheelchair
hold wheelchair steady if it's an unsteady surface (mud, hill, ramp, wet, etc)
offer an arm for them to hold onto to get up (them grabbing you, not you grabbing them) or move another solid item closer for them to use (i.e. a chair) [only do this if you physically have the ability to!]
If the terrain is rough (i.e. a parking lot), they *might* ask you to push their chair to a more stable area once they are back in their chair
nothing
Something else
Do what they ask, NOT what you think would be helpful. If for some reason you have to do something (i.e. you can't stop oncoming traffic and need to get them out) ASAP, tell them what you plan to do
Keep in mind they might also be D/deaf, have a communication disability, be stunned after the fall, have a head injury, not trust other people, etc. Be patient and treat them as a person with autonomy and agency! They might need to just sit on the ground for a few minutes to recover before trying to get back in their chair. They might want everyone to leave them alone. They might ask you to call someone specific. Their chair might have broken and that can be extremely distressing. All of this is like if your legs spontaneously stop working when you're out and about!
A lot of wheelchair users (NOT ALL) have ways to get into their chair on their own once the chair is close enough and brakes engaged (but it's hard from the ground!). Here's what brakes look like on a lot of manual wheelchairs, in case they ask you to lock the brakes. They're levers on each side and pushing the lever pushes a bar against the wheel to hold it still.
ID: A manual wheelchair with the brake levels circled in red and labeled "user brake levers"
*There is also the possibility of course that a person fell out of their chair due to a seizure or other medical event, so that is why it is important to ask if they are okay. If you saw them hit their head, tell them so. If they had a medical event, follow protocol for that, I'm not gonna get into it here (thought I could).
**sometimes a person will be clear after the first question i.e. "I'm all good thanks" clearly means they do not need you to ask another question, you can just leave them alone. Keep walking and don't stare. A lot of the time people will be a bit banged up but be totally fine and able to manage on their own.
TLDR: Ask the wheelchair user if they're okay, then what they need, and then do exactly that, including leaving them alone. Thanks!
Even if your life sucks right now, you can do things to make it suck less. Learn to make your favorite coffee drink. Wear clothes you really like. Do yoga. Sometimes the small things save us.
If life is a never ending loop of dirty dishes and laundry then that means life is a never ending loop of home cooked meals and comfy clean clothes
I take the cup that has touched your lips and think of the times you have touched mine. I make it fresh and clean and new, a canvas to be kissed again.
Love for you is often a verb.
I take the shirt that makes me feel strong and powerful and is cut in a way that I explicitly enjoy and features artwork I adore. I fold it neatly, or not, it is clean, that is the thing. Fresh for another day when I need it.
Love for myself is often a verb.
I swear quietly under my breath as I step into the rainstorm with trash bag deliveries and recycling offerings and I am soaking wet a step out the door but this will help keep the air smelling nice and the bugs and things away.
Love for the home is often a verb.
I clean and prep and mend and sort and do not sort but mean to sort and will do a little better next time and maybe I do and maybe I do not.
There is always tomorrow.
If there is tomorrow I will clean and prep and mend and sort as I can. Today’s tasks close and dissolve when today closes and dissolves and tomorrow’s tasks bloom as tomorrow blooms. There is a today, there is a tomorrow.
Love for tomorrow is often a verb.
We know that moving your existing work into Ellipsus can take a ton of time. (We've been there. 😵💫)
So, we’re thrilled to introduce our very first step toward a full-fledged document importer—you can now import any Markdown (.md) file directly into Ellipsus! ✨
If you're working in Google Docs, it's super easy to export your content as a .md file and bring it into Ellipsus. Check out our help center for a full list of what we currently support.
And that’s just the beginning! Over the next few months, we’ll be rolling out improvements—text colors, image embeds, and more granular styling—to make your import experience even better. ❤️🔥
Stay tuned for more updates! (and join the beta here!)
- The Ellipsus Team xo

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9/24/2024
Making the most of my vacation with a long journaling session at one of my favorite cafes.
What I’ve been up to lately in one shot: studying (my notes on English in Scotland), catching up on journaling (a checklist with all weeks), cross stitching (almost finished the border of my current wip), reading, looking at fountain pens & inks, and slowly decorating in a moodier autumn style.
05.09.2024—still tired but what’s new
journal
🥖🌻🕶️🥱💄

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Deadass
The social cheat I’ve learned for this is to say:
“I have to check my calendar, why, what’s Friday?”
This says “Maybe” without saying “Maybe”, and giving you the option to make up a Doctor’s Appointment You Forgot About (or reschedule one you didn’t!) depending on what they say.
It’s an amazingly powerful sentence for my Autistic and ADHD ass - it gives me the ability to judge my social spoons, as well as communicating that “hey, I might have forgotten something, it’s not you it’s me” in a very non-offensive way.
“I have to check my calendar, why?”
THANK YOU FOR THIS
PRO TIP: do not IMMEDIATELY respond in the negative or affirmative once they answer. Maintain the ruse. Give yourself to the count of, like, 30, before saying yes or no.
fuck i love you
Workout For Daily Life
Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.
When I was in rehab for a broken hip, my physiotherapist taught me to do the hand/wrist, feet and neck exercises as well as leg extensions etc.
‘It’s all connected,’ he’d say. And he’s right :) I still do those exercises regularly and they help. They help a lot.
I have a thing to get to but had to get this out real quick
This is what "your emotions are valid" means.
It doesn't mean that any random shit you do is fine so long as you're angry or sad. It means that the anger and sadness is fine, attacking the emotion is pointless, and it's your behaviour in response to it that can help or harm.
Super proud of you if you did something that was really hard for you that nobody else would acknowledge as an accomplishment. If you're struggling to take care of yourself and you brushed your teeth. If you ate some food. If you washed one single dish, or responded to one email, or called your therapist. It all begins with a single step. If all you could manage today was that one step, and you took it, I am so proud of you.

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Free to watch • No registration required • HD streaming
Take a reassurance and pass this on to your followers:
Making a mistake doesn't make you a bad person
You're allowed to have boundaries even when they upset people
They shouldn't have treated you like that; you didn't deserve it
People would miss you if you weren't here anymore
It's okay to take a break and rest
You've made so much progress already even if it doesn't seem like it
Your unique contributions are worthwhile; no one else does it like you
You can have more than one feeling at the same time; that's normal
A little treat does make it better for a little while
People will love you even when you're not perfect
It's really hard to unlearn bad coping methods but you're doing a great job
Where you are right now is not your final destination: keep going
It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜