the anxiety train

u can be boiling alive in your mind for months and then on a random tuesday ur head gets so clear and life is worth living again and you're like damn what was all that about then

you would think, like, "oh, we've already thought of all the metaphorical ways we can say penis/vagina. we've already come up with the full list of nicknames. we have exhausted the list of innuendos. there is nothing else new to be said about this" and then you'll open a random explicit fic and make the most improbable linguistic discovery of all time

would you like to share with the class 🤔

saw the term "gummy walls" last night and had to sit alone with god for a minute

would you like to unshare with the class

Man Im sorry for snapping at you , uts just that I only got 8 hours of sleep last night and I only had like, two pandcakes with strawberrys and whipped cream and like three premium sausags for breakfast

goodbye $200 helloooo 3 groceries

I must sleep. Sleep is the mind-healer. Sleep is the big-life that brings total ability to fucking do anything. I will face my bed. I will permit the blankie to pass over me and snores to pass through me. And when sleep has gone past I will turn the outer eye to greet the new morning. When the sleep has gone there will be everything. Energy and will to live will remain.

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

S++ tier addition to the post, thank you tumblr user butts bouncing on the beltway

that’s just my nightstand knife don’t worry

why r apps asking for pin codes u r NOT that important

they need to invent smudge proof glasses cause i am so tired of it

wtf this is MY timeloop u can't be in here

Sleep schedule gap relationship