The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If Iâm active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. Itâs a great value, especially if I donât have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. Thatâs exactly what Iâd need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But itâs still a very reasonable deal and the calorie count is well within the average adultâs daily needs.Â
Donât let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, youâd probably be dead by now.
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