we are what we eat

Hello green smoothie 💚 it has been a while 💁🏻 blended: • 50g rolled oats • 10g white chia seeds • 150ml unsweetened soy milk • ½ green kiwi • 1 pear • 1 large ripe banana • 1.5 cup baby spinach leaves | toppings: • pomegranate seeds • pear hearts and slices • passion fruit pulp • pine nuts • hemp seeds • and managed to squeeze some dried mulberries by the side 😁 thankfully feeling much better after a whole day of snoozing yesterday😴 #veganbreakfast #letscookvegan #poweredbyplants #ahealthynut #bestofvegan #veganfoodporn #veganfood #whatveganseat #veganinspo #veganrecipes #vegancommunity #smoothiebowl #vegansmoothie #greensmoothie #plantbaseddiet #plantbased #foods4thought #wholefoods #healthyvegan #healthybreakfast #healthyeah #eatforhealth #eatpretty #befitsmoothies #vegan_straws #smoothie_planet #oatmealsmoothie #feedfeedvegan

🍌oil-free Banana & Walnut Muffins to chase away the damn virus 😷 | dry ingredients: • 3/4 cup wholemeal flour • 3/4 cup all purpose flour • 1 tbsp baking powder • a pinch of sea salt | wet ingredients: • 1 flax egg • 150ml unsweetened soy milk • 3 tbsp unsweetened apple sauce • 1 tsp vanilla extract • 4 tbsp agave nectar • 2 large mashed bananas | 💛 added some banana hearts and crushed walnuts on top | bake at 180 degree Celsius for about 30 mins 💁🏻 eat! #eatplants #plantstrong #vegancommunity #feedfeedvegan #whatveganseat #veganfoodporn #veganinspo #veganrecipes #plantbased #plantbaseddiet #foods4thought #veganbaking #veganmuffins #muffins #healthyvegan #ahealthynut #poweredbyplants #letscookvegan #bestofvegan #veganbreakfast

📚 Staying zen 💁🏻 with a chocolate-banana-orange smoothie 🙏🏻 it's kinda thick, more of a mousse than a smoothie actually 😬 blended cacao powder, ripe bananas, an orange, rolled oats, vanilla soy yogurt and black chia seeds. And more cacao powder 🍫 topper with more soy yogurt, orange slices and dark chocolate squares 🍹 #heresmyfood #whatveganseat #veganfoodporn #veganfood #eatforhealth #healthyeah #healthyvegan #ahealthynut #letscookvegan #plantbased #plantbaseddiet #foods4thought #chocolatelover #befitsmoothies #smoothie_planet #gloobyfood #hclfvegan #dessertforbreakfast #veganinspo #feedfeedvegan #vegancommunity #plantstrong #eatplants

Guess who bought a star-shaped cookie cutter? ⭐️ such fun to cut fruits into cute shapes 💁🏻 today's fruit salad oatmeal smoothie, blend: • 1 white pitaya (dragonfruit) • 1 large ripe banana • 1 apple • 1 cup raspberries • some sweet apricots • 50g rolled oats • 10g white chia seeds | toppings: • pulp of 2 passion fruits • pitaya stars • raspberries • apricots • hemp seeds 🌿 #plantbaseddiet #plantbased #foods4thought #wholefoods #forksoverknives #whatveganseat #veganfoodporn #veganfood #veganrecipes #veganinspiration #oatmeal #smoothiebowl #smoothie_planet #befitsmoothies #vegan_straws #feedfeedvegan #hclfvegan #healthyvegan #ahealthynut #gloobyfood #heresmyfood #healthyeah #eatpretty #eatforhealth

Gonna be busy the next few days... So gotta prep lunch boxes again 🍱 Dry Udon in Sesame-Miso sauce with Veggies & baked Tempeh 💁🏻 • 200g udon • broccoli (cut into florets and blanched) • orange and purple carrots (boiled till semi-soft and diced) • Japanese cucumber (chopped into smaller pieces) • tempeh (baked in toaster oven until brown and crispy looking) • sauce: 2 tbsp mild miso paste, 1.5 tbsp white rice vinegar, 1/2 tbsp sesame oil, ground cayenne pepper, garlic granules, onion granules, water to dissolve paste and thin | toss udon in sauce and sprinkle black sesame seeds 🍲 Divide and assemble into lunch boxes 🌿 #whatveganseat #veganfoodporn #veganfood #mealprepsunday #mealprep #lunchbox #vegancommunity #veganlunch #bestofvegan #f52grams #gloobyfood #feedfeedvegan #ahealthynut #healthyvegan #veganinspo #veganrecipes #udon #noodles #poweredbyplants #eatplants #healthyvegan #eatforhealth #plantbased #plantbaseddiet #wholefoods #foods4thought #forksoverknives

Put my poor blender to some hard work again today 💁🏻 Mango-Orange Nice Cream, topped with Strawberries, Quinoa puffs and Cacao nibs 🍫 I simply blend 2 mangoes (cut into cubes and freeze) with 1 cara cara orange 🍊 (we need a mango emoticon!) 🤗🌿 yum! #letscookvegan #bestofvegan #befitsmoothies #veganrecipes #vegancommunity #veganbreakfast #veganfood #veganfoodporn #plantbaseddiet #plantbased #foods4thought #nicecream #mango #dessertforbreakfast #hclfvegan #healthyvegan #ahealthynut #feedfeedvegan #vegantreats #gloobyfood #f52grams

Been eating lots of cara cara oranges lately 😍🍊 so here's another one of those yummy orangey oatmeal smoothie bowls 💁🏻 blend: • 3 cara cara oranges • 2 small mandarin oranges • 1 large ripe banana • 1 cup raspberries • 1/2 cup blueberries • 50g raw rolled oats • 10g chia seeds | toppings: • berries • orange slices • hemp seeds • cacao nibs 🍫 #plantbaseddiet #plantbased #veganfundays #foods4thought #wholefoods #whatveganseat #veganfood #veganfoodporn #veganrecipes #veganinspo #gloobyfood #f52grams #smoothie_planet #smoothiebowls #healthyvegan #ahealthynut #healthybreakfast #breakfastbowl #eatpretty #hclfvegan #feedfeedvegan #befitsmoothies #beautifulcuisines #bestofvegan #letscookvegan

Monday's breakfast scene 🍒🍫 a Cherry-Chocolate-Pitaya Oatmeal Smoothie Bowl 💁🏻 blend: • 1 cup cherries (pitted) • 1 white pitaya (after scooping out some pitaya balls with a melon baller) • 1 large ripe banana • 50g raw rolled oats • 10g black chia seeds | toppings: • pitaya balls • cherries • amaranth puffs • 2 squares of almond butter crème filled dark chocolate (72% cocoa) by Endangered Species Chocolate 🙊🍫 nom nom 🌿 #veganbreakfast #whatveganseat #veganfoodporn #veganfood #cherries #pitaya #oatmeal #oatmealsmoothie #ahealthynut #healthyvegan #veganinspo #veganrecipes #eatplants #poweredbyplants #befitsmoothies #smoothie_planet #smoothiebowls #gloobyfood #eatpretty #eatforhealth #letscookvegan #feedfeedvegan #plantbased #plantbaseddiet #wholefoods #foods4thought #veganfundays

For all you matcha-lover friends, this is for you! 🍵 I think I finally got the hang of making nana-nicecream 🍌... Speed is key!!! Especially so here in Singapore ☀️ anyways... Matcha KiwI NANA-NICE-CREAM with Adzuki Beans 💁🏻 blend: • 3 very ripe large bananas (cut into small pieces and frozen) • 2 green kiwis • 2 tsp matcha powder • 1 tsp vanilla extract | toppings: • more kiwi bits • adzuki beans • hemp seeds 🌿 gotta eat! #eatplants #heresmyfood #whatveganseat #veganfoodporn #veganfood #nananicecream #nicecream #bananaicecream #matcha #matchalover #veganinspo #veganrecipes #healthyvegan #eatforhealth #hclfvegan #highcarbvegan #vegancommunity #ahealthynut #horngryvegan #feedfeedvegan #veganbreakfast #vegandessert #dessertforbreakfast

Hey! 👋🏻 It's been awhile since I posted a zoats picture! 🙈 so here's a BANANA ZOATS Fruity Bowl 🍎🍇🍌 that's if you can spot it under all those toppings! 🙊 Banana Zoats 💁🏻 simmer in a saucepan about 5 mins: • 100ml unsweetened soy milk • 50g rolled oats • 10g white chia seeds • 1/2 green zucchini, finely grated • 1 very ripe large banana, mashed | stir continuously to prevent zoats from sticking to the pan 🙅🏻 toppings: • apple slices • fresh figs • blueberries • pulp of 2 passion fruit • hemp seeds 🌿 Let's eat! #eattherainbow #poweredbyplants #highcarbvegan #hclfvegan #foods4thought #wholefoods #plantbased #plantbaseddiet #whatveganseat #veganfood #veganfoodporn #vegansofig #vegancommunity #zoats #oats #oatmeal #cleaneats #healthyvegan #healthybreakfast #veganbreakfast #heresmyfood #colourfulfood #eatplants #letscookvegan #ahealthynut

🍊🍊🍊 It’s an orangey kinda Tuesday 💁🏻 blend: • 3 cara cara oranges • 1 large ripe banana • 1 red apple • 1 boiled carrot • 50g rolled oats • 10g white chia seeds | toppings: • cara cara orange slices • blueberries • goji berries • pumpkin seeds (pepita) • hemp seeds 🌿 nom-nom #blueberries #whatveganseat #oranges #veganfoodporn #veganfood #vegancommunity #vegansofig #veganstudent #veganinspo #breakfastbowl #smoothiebowl #smoothie_planet #befitsmoothies #ahealthynut #healthyvegan #healthybreakfast #plantbaseddiet #plantbased #plantbasedvegan #wholefoods #foods4thought #hclfvegan #highcarbvegan #poweredbyplants #eattherainbow

Sunday baking 💁🏻 BLUEBERRY CINNAMON MUFFINS 🍇 ingredients: [dry] • 0.5 cup whole meal flour • 0.5 cup all-purpose flour • 1 tbsp baking powder • 1 tsp ground cinnamon • a pinch of sea salt • 0.5 cup blueberries | [wet] • half a flax egg (0.5 tbsp ground flax meal + 1.5 tbsp water) • 90ml unsweetened soy milk • 2 tbsp unsweetened applesauce • 1 tsp vanilla extract 🌿 slathered with creamy peanut butter 🙊🙈🙉 #letscookvegan #f52grams #vegancommunity #veganfood #veganfoodporn #veganbaking #veganrecipes #veganinspo #vegansofig #veganmuffins #hclfvegan #healthyvegan #ahealthynut #feedfeedvegan #plantbased #plantbaseddiet #wholefoods #foods4thought #gloobyfood #vegan #horngryvegan #muffins #blueberries #peanutbutter

Just another oatmeal smoothie for another day 🌞 this one is full of berries and pitaya 💁🏻 blended: • 1 white pitaya (dragonfruit) • 1 ripe medium banana • 1 cup raspberries • 1 cup blackberries • 1/2 cup blueberries • 50g rolled oats • 10g chia seeds | topped with: • pitaya balls • berries • pulp of 2 passion fruits • pumpkin seeds (pepita) • hemp seeds • dried mulberry crumbs 🌿 nourishing and satisfying ✨ #hclfvegan #poweredbyplants #crueltyfreefood #eatpretty #whatveganseat #veganfood #veganfoodporn #plantbased #plantbaseddiet #foods4thought #wholefoods #befitsmoothies #smoothiebowl #smoothiebowls #breakfastbowl #healthyvegan #ahealthynut #smoothie_planet #feedfeedvegan #gloobyfood #f52grams #letscookvegan #vegancommunity

I'm a worrier. No qualms about that. It's only the second day of lessons and I'm already feeling kinda drained 😶 I need some happy food! And you guys know how much I love eating colourful foods, don't you? 💁🏻 RAINBOW VANILLA CHIA PUDDING 🌈 • soak overnight: 1/4 cup (30g) white chia seeds in 1 cup (200ml) unsweetened soy milk • add 1 tsp vanilla extract and mix well to loosen up the clumps • top with blackberries, blueberries, raspberries, sweet apricots, mandarin oranges, golden kiwis and green kiwis 🌿 #letscookvegan #vegancommunity #foods4thought #plantbased #plantbaseddiet #wholefoods #veganfoodporn #veganrecipes #veganinspo #healthyvegan #ahealthynut #gloobyfood #f52grams #colourfulfood #chiapudding #eattherainbow #eatpretty #crueltyfreefood #vegandessert #poweredbyplants #hclfvegan

It's national day today! Happy birthday Singapore! 🎉🇸🇬 hence I'm chilling at home today 😎 with some Oil-free Chocolate Oreo Muffins 💁🏻Ingredients: • 1 cup all-purpose flour • 4 tbsp amber agave nectar • 1 tbsp baking powder • pinch of salt • 1/2 flax egg • 100ml unsweetened soy milk • 2 tbsp unsweetened apple sauce • 1 tbsp unsweetened cacao powder • 1 tsp vanilla extract • 1 cup crushed regular Oreos (or any vegan chocolate sandwich cookies) | Directions: (1) preheat oven to 200 degree Celsius and lightly grease muffin mould with coconut oil (2) mix dry and wet ingredients separately, and then mix them together (3) fill mould with batter and sprinkle more crushed cookies (4) bake for 20-25 mins🍫(we sooo need a muffin emoji!) It's snack time! 🌿 #hclfvegan #whatveganseat #veganfoodporn #veganfood #horngryvegan #veganrecipes #veganinspo #vegantreats #veganbaking #muffins #veganmuffins #ahealthynut #gloobyfood #huffposttaste #f52grams #feedfeedvegan @thefeedfeed #plantbased #plantbaseddiet #wholefoods #foods4thought #chocolatemuffin #oreo #vegancommunity #letscookvegan

Welcoming first day of school with something bright 🌟 and cheery🐥🎶 how does a 💕Pink Pitaya Oatmeal Smoothie with ❣Raspberry Chia Pudding sound to you? Sounds pretty good to me! And looks kinda pretty too 💁🏻 • 1 cup mashed raspberries soaked overnight in the refrigerator with 2 tbsp white chia seeds • 1 pink pitaya (dragonfruit) blended with 1 banana, 1 green kiwi, 50g rolled oats and 180g vanilla soy yogurt | topped with pink pitaya balls, more raspberry chia pudding, chopped green kiwi and hemp seeds ❤️💗💚 Let's eat! 🌿 #veganrecipes #veganinspo #plantbaseddiet #plantbased #whatveganseat #veganfood #veganfoodporn #bestofvegan #wholefoods #foods4thought #vegancommunity #pitaya #eatpretty #healthyvegan #ahealthynut #feedfeedvegan @thefeedfeed #gloobyfood #chiapudding #smoothiebowl #befitsmoothies #smoothie_planet #hclfvegan