ignorance is bliss

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Why do they keep accidentally making him look like the coolest person alive don’t they want us to hate him

in one, they pack your cavities or cracked tooth or whatever with stem cells and then trigger those stem cells to become tooth cells and your tooth basically heals itself :D

in this one, they basically tell your genes, "hey, remember that bit of genetic code that caused your body to grow a whole new set of teeth when you were like 8 years old? Yeah, run that code again right here" or, more accurately, what they really do is tell your body to temporarily stop running the extra bit of code that prevents you continuously growing new teeth like a shark.