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QiGong is a method of slow movement, breathing and meditation techniques to develop strength, health and inner peace. These gentle, yet powerful techniques will train the mind and body to be in optimum condition and to realize one's “True Nature”.

The common denominator for all people is that none of our parents are perfect. Whether we experienced a healthy and stable family dynamic or a tumultuous upbringing, we all enter adulthood with an incompleteness or deficit. Some of us had it better than others, but no one is exempt. Bridge the Gaps is a personal development guide and resource that serves the purpose of compensating for those deficits. This guide will provide the tools that individuals can use to grow in three areas: -Self-awareness: To get clear on how you are wired and what you are called to do in this world. -Self-development: To get equipped to set and reach deeply meaningful goals. -Self-care: To cultivate the ability to love yourself and your community.Our ability to bring about change personally and communally is determined by our willingness to discover our God-given purpose and flesh out these tools to reflect our God given uniqueness. This will not only benefit you. It will benefit the greater community. I am here today because someone made the world better for me even though they would never meet me. I choose to pay it forward with this work. We work so that future generations would have a better start than we may have had. We work so that their tomorrow will be better than our yesterday. We work so that they have the motivation, the tools, and the safety that we may not have had. We work to Bridge the Gaps.About the Author: Jonathan Frejuste is an author and the creator of TheBridge330, a mentoring program whose mission is to provide quality mentoring tools and resources to underserved, under-resourced, and vulnerable communities in ways that support sustained social change, a restoration of hope, and an avenue to emotional health.

MekaYoga is a beautiful authentic yoga retreat center in the most stunning region of Portugal, Algarve.

Our award-winning yoga retreat offers twice-daily yoga and breathwork guided by expert teachers, delicious vegetarian cuisine, guided nature hikes along scenic cliffs, meditations, massages, a passionate, international team, and much more.

We help stressed and exhausted individuals to reset, recharge, rejuvenate, and reconnect with their true, joyful selves in this breathtaking hidden pearl in Portugal.

Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and a boost to the immune system. This is why Breathwork and Pranayama practice is becoming so popular right now.

Our award-winning yoga retreat offers twice-daily yoga and breathwork guided by expert teachers, delicious vegetarian cuisine, guided nature hikes along scenic cliffs, meditations, massages, a passionate, international team, and much more.

We help stressed and exhausted individuals to reset, recharge, rejuvenate, and reconnect with their true, joyful selves in this breathtaking hidden pearl in Portugal.

It's time to pause, step back, and allow yourself the opportunity to reflect, recharge, and redefine your life path. A life-changing experience to connect with nature, train your mind & body, and awaken your full potential!

QiGong is a method of slow movement, breathing and meditation techniques to develop strength, health and inner peace. These gentle, yet powerful techniques will train the mind and body to be in optimum condition and to realize one's “True Nature”.

In this complete Breathwork Instructor program, you will learn the incredible power of Breathwork backed by scientific research. You will learn how to implement Breathwork into your teachings so that students can practice safely, and Breathwork can become a life-changing tool for them. You’ll be taught the right steps to create sessions responsibly and how to generate an honest living out of your teachings.

Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and a boost to the immune system. This is why Breathwork and Pranayama practice is becoming so popular right now.

In the annals of American history, few events cast as long and as dark a shadow as the Chinese Exclusion Act of 1882. This watershed moment marked a significant shift in the United States’ immigration policy, signaling the beginning of an era characterized by racially motivated restrictions and a redefinition of American identity.

The 2023 Chinese spy balloon incident has become a focal point of international espionage and political intrigue, drawing attention to the renewed use of high-altitude balloons for surveillance purposes. This incident has raised significant concerns about national security, the capabilities of modern surveillance technologies, and the geopolitical implications of such intrusions.

Lerne die Kraft Deines Mindsets zu entfesseln - für eine entspannte Schwangerschaft und freie, selbstbestimmte Geburt