Posted @withregram • @jessicamarianjones ✨Are you in need of an energy shift? The past few days have been emotional for a lot of people. Here are some quick tips to shift the energy. 🚶🏽♀️Take a walk with no distractions and focus on your surroundings. Use your five senses and pay attention to each step that you take. 🙏🏾Gratitude shifts your focus from looking at what you don't have to what you do have. Write or say 5 things you are grateful for and WHY. 💃🏽 Music has the ability to change your vibration quickly. Turn on music that makes you feel good. Shake off some energy and get into your body. I personally love putting on some 90's or 2000 songs because it takes me back to good memories. 🌬Breathing is essential for the nervous system. It doesn't have to take long. Look up a YouTube video and it can help you feel centered in under 5 minutes. 🌿Get grounded. The quickest way to get grounded is by lying on the floor or in the grass. If you lie in the grass you can give you an electric charge from the earth 🧘🏽♀️ Yoga & stretching helps with fatigue & is great at shifting energy. Use your breath to open up the energy centers within your body. 🛡Cut energetic cords. We have energetic cords with people that we come in contact with. We end up picking up energy & feelings that are not ours. It is important to have an energetic cord cutting ritual or prayer regularly. Once you cut the energetic cords go back and create an energetic shield around you. I do the cord cutting at night and I create an energetic shield around myself in the mornings. Let me know in the comments what you do to shift your energy! 👇🏾 . . . . . . . . . #energyshift #reikimaster #blackspirituality #gratitude #ecstaticdance #yogapractice #electromagneticfield #breathwork #breathworkhealing #mindfulnesspractice #energyiseverything #woc #healingmusic #cordcutting https://www.instagram.com/p/CRR7LA1Df65/?utm_medium=tumblr
