Tough Temple WOD

Row 1000m 50 Dips 40 Overhead Squats (45/33lb) 30 Back Extensions 20 Burpee Pull Ups 10 Turkish Get Ups (Alternating, 53/35lb)

20 Minute AMRAP 5 Clusters (115/75lb) 10 Toes to Bar 100m Plate Carry (45/35lb) 5 Handstand Push Up 10 Box Jumps (24/20")

1 Round for Time  30 Clean and Jerk (135/95lb) Run 1 Mile 50 Pull Ups Run 1 Mile 50 Sledgehammers

10 Intervals of 30s Row/30s Rest, record distance Rest 5 Minutes 5 Minute AMRAP - Burpees

REST DAY

3 Rounds for Time  500m Row  20 Planche Progressions 25 Back Extensions 30 V Ups

Plank - Max Time

5 Snatch Balance (135/95lb) 10 Burpees 20 Sledgehammers on Tire (16/10lb) Run 100m

25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents

12 Minute AMRAP 3 Clean and Jerk (135/95lb) 3 Toes to Bar * increase the number of repetitions by 3 each round, until time runs out

Rest Day

50 Sit Ups 40 Kettlebell Swings 30 Burpees 20 Pull Ups 10 Handstand Push Ups

5 Back Squat (increase load each round) 100m Farmer's Carry

10 Wall Balls 5 Inch Worm Push Ups 100ft Broad Jump 10 V Ups

Dumbbell Squat Clean (50/35lb) Handstand Push Ups

30 Sumo Deadlift High Pull (45lb) 15 Box Jumps (24/20") 30 Front Squat (45lb) 15 Burpees 30 Overhead Lunges (45lb) 15 Plank to Pike

Run 1 Mile