Jan 19, 2021
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Every exercise routine can be altered to include abdominal muscle exercise. Here are just a few of the considerable exercises of 6 pack abs.
The Best Fitness Routine for 6 Pack Abs
Day Fifty
December 9th 2016 Start 8:12AM Finish 9AM Treadmill Running 1.5 miles / 15:28 minutes / 223 calories Walking .50 miles / 8:36 minutes / 59 calories V ups 10x3 Leg lifts 10x3 Right side bends 17lbs 15x3 Left side bends 17lbs 15x3 β Cardio β Abs β Stretching
Day Forty-Six
November 26th 2016 Start 4:35PM Finish 5:08PM Left arm curl 8lb dumbell 12x3 Right arm curl 8lb dumbell 12x3 Overhead extension 8lb dumbell 12x3 Left arm press 8lb dumbell 12x3 Right arm press 8lb dumbell 12x3 Reverse curl 8lb dumbell 12x3 V ups Right side to side 8lb dumbell 15x3 Left side to side 8lb dumbell 15x3 β Arms β Abs β Stretching
Day Forty-Fiive
November 25th 2016 Start 8:10AM Finish
Treadmill Walking .50 miles / 10:40 minutes / 64 calories
Running .50 miles / 5 minutes / 76 calories
Walking .50 miles / 9:20 minutes / 69 calories
Side to side with ball 15x3 V ups 12x3 Leg lifts 12x3
β Cardio β Abs β Stretching
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Squats
They are so easy without a weight. I just did 100 with ease. But with Rosie (appx 15lbs) in my arms? I do 50, and I'm dead. So apparently I need to wait until she's awake so that I can use her as a weight and do less haha. Also, I cannot do v ups due to pregnancy messing my stomach muscles up so badly. It sucks. It's hard for me to even do crunches. But planks? I can do those allll day long. I can also do any side workouts for my obliques. Thankfully pregnancy didn't seem to do any damage to those, just my center ab muscles. Ugh.
Wait till you see me do 'Planks'.
9.19.13
3 Rounds for TimeΒ 500m RowΒ 20 Planche Progressions 25 Back Extensions 30 V Ups