Jan 4
Yβall sit ups are harrrd. Anyone got any tips? π
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Yβall sit ups are harrrd. Anyone got any tips? π
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Mid workout selfie. Why not.
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Y'all should be proud of me I did 20 sit ups today
For anyone wanting to start calisthenics there are three muscle groups you want to focus on: hips, abs, and shoulders. Not to the exclusion of the others, but to get the most initial progress.
Another thing to work on is balance. Contrary to popular belief, balance is a learnable skill.