Sep 24, 2013
9.19.13
3 Rounds for Time 500m Row 20 Planche Progressions 25 Back Extensions 30 V Ups
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9.19.13
3 Rounds for Time 500m Row 20 Planche Progressions 25 Back Extensions 30 V Ups
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9.12.13
Row 1000m, then complete 3 Rounds for Time of:
50 Sit Ups 40 Kettlebell Swings 30 Burpees 20 Pull Ups 10 Handstand Push Ups
03/12/11
3RFT
10 Squat Clean to Thruster 95#/65#
10 Box Jumps
10 Bupees
9AM
95# Breno 8:03
95 Cris 9:40
45 Julio 11:50
45 Philip 12:02
55 Iani 12:13
75 Alex 12:37
30 Shirwin 13:06
45 Omar 13:30
45 Brian 14:00