Sep 6, 2013
9.7.13
Push Jerk (10-9-8-7-6-5-4-3-2-1 reps) - 135/95lb Pull Ups (2-4-6-8-10-12-14-16-18-20 reps)
then
Run 1 Mile
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9.7.13
Push Jerk (10-9-8-7-6-5-4-3-2-1 reps) - 135/95lb Pull Ups (2-4-6-8-10-12-14-16-18-20 reps)
then
Run 1 Mile
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