Tools that Help my ADHD Symptoms
1. Small Notebook
I use this notebook to write down my list of things to do each day. I use one side of the paper for an expansive list, and I use the other side to write only 3 tasks at a time to do. It is called the Triage Method and I found it through this video. Writing only 3 tasks at a time helps make tasks less overwhelming, which makes it easier to complete.
I also sometimes write out the hours of the day to fill in after I finish doing something. It helps me be more aware of what I'm doing throughout the day.
2. Weekly Planner
I use my physical weekly planner to plan out my week. I will write down events and appointments and when they happen. I make sure my planner is open, so I can see what is happening. I make sure to update it immediately if I am able, or I will forget. I do not like timeblocking, so I stick with horizontal planners.
3. Monthly Wall Calendar
I have a wall calendar that is in a place I can see it at all times. I write down events and appointments and their times. It helps to have lots of visuals to know what is happening and when.
4. Digital Wristwatch
This was a gamechanger for me. I bought cheap digital watches that have the month and date. I actually know the time and date. It helps me stay aware of time passing without my phone distracting me.
5. Visual Timer
I bought a cheap visual timer and it's been so helpful when doing monotonous tasks. I will shoot for 15-20 minutes instead of a full pomodoro 25/5, because it feels short enough to feel like I'm not bored out of my mind. I also have a visual timer app, but it can be a hit or miss because my phone is super distracting.
