Self-Care Checkpoint Body Check When did you last move around? Take a short walk.

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Self-Care Checkpoint Body Check When did you last move around? Take a short walk.

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Self-Care Checkpoint Thirsty? Have you had anything to drink recently? Time to Hydrate.
Self-Care Checkpoint Boost Your Creativity Actively listen to one song.
Self-Care Checkpoint Feeling overwhelmed? Try a quick brain dump.
sick of adhd not being considered a serious disorder when my adhd is so severe it mimics both bpd AND frontal lobe brain damage to the point i tested false positive for both PRE-COVID and i know it's adhd because without vyvanse i am so depressed and moody i cry all the time and swing between euphoria and rage, and without vyvanse i am so brain fogged that i can't even watch a youtube video without getting distracted. it's been this way since i was a child. and yet somehow nobody else i know with adhd is like this

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i wish people realized that some cases of adhd can be so severe emotional dysregulation and impulsivity wise that it very much looks like bpd on the outside and even on the inside to someone with adhd because everyone acts like adhd is supposed to be mild and easily solved by medication but it's not
Self-Care Checkpoint Task Paralysis? Try task chaining.
Self-Care Checkpoint Stressed? Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation.