Friendly reminder that 1200 calories is the recommended amount for a 5 year old
this hit me.
another fact is that 500 calories isnāt even enough for a new born.
why did I go so long convinced that going over 500 in a day was the end of the world?
Another friendly reminder that the United States used 1,000 calorie diets as torture for political prisoners and justified it using the diet industry.
http://www.huffingtonpost.com/2009/04/17/bush-torture-memos-commer_n_188190.html
In a footnote to a May 10, 2005, memorandum from the Office of Legal Council, the Bush attorney generalās office argued that restricting the caloric intake of terrorist suspects to 1000 calories a day was medically safe because people in the United States were dieting along those lines voluntarily.
āWhile detainees subject to dietary manipulation are obviously situated differently from individuals who voluntarily engage in commercial weight-loss programs, we note that widely available commercial weight-loss programs in the United States employ diets of 1000 kcal/day for sustain periods of weeks or longer without requiring medical supervision,ā read the footnote. āWhile we do not equate commercial weight loss programs and this interrogation technique, the fact that these calorie levels are used in the weight-loss programs, in our view, is instructive in evaluating the medical safety of the interrogation technique.ā
Another another friendly reminder that the Minnesota Starvation Experiment subjected adult men who were VOLUNTEERS to 1,560 calorie diets and the psychological effects were so profound that one volunteer cut three of his own fingers off and could not remember why.
https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
These men were volunteersĀ who knew exactly what they would be going through and when it would end, and who believed they were doing it for a good and moral reason (the research was used to help rehabilitate victims of starvation and famine at the end of WWII).
And these are the things we are expected to engage in FOREVER to stay at aĀ āhealthyā weight.
Reading about the Minnesota Starvation experiment was my wake-up call. Ā It was what kicked me out of my eating disorder. Ā The guy missing three fingers, whatever his name was, he was the last straw for me.
Scared me so fucking bad I stopped restricting my food that day, and never went back to it.
Just bringinā this back around like I sometimes do.
Wow. This really hit me hard.
EAT
Fun factā calorie restriction exacerbates symptoms of pretty much *every* mental illness.
One of the BEST WAYS I fight my anorexia is wising up with scientific facts, and letting go of my twisted logic!!!
When you feel like restricting, remember that diet culture MADE you think restriction=weightloss=skinny=Good.
