I'm Steph, and I'm a runner & fitness geek in training. I live the city life in Boston, work in a stressful industry, and am learning how to be the best tattooed version of myself. Here's the scoop.
Iām back... again. Let me be the first to tell you that blogging as a grown up is more of an undertaking than you might think. Phew! Making time to type can be exhausting.
Since December, Iāve seen a lot of change in my life. Iāve taken a leap into the unknown with my career, quitting my job without the next one lined up to identify and chase what I really want. Iāve seen a relationship come and go. And, Iāve learned a lot (a lot) about myself.Ā
Oh, and I completed my very first half marathon in Phoenix! Life was moving especially fast back in January, so I didnāt even think to recap it. Letās just say I never thought Iād be a half marathon finisher, and I feel like completing that race and struggling through the tough parts has mentally prepared me for the challenges 2016 has also brought.Ā
I have 3 races on the horizon in the next 2 months, all ones Iāve completed before. Iām trying to decide how Iāll proceed after the hot and heavy summer arrives. Will I go for another half marathon this year? Iād certainly like to, now that I know what goes into it.
As I look to the week ahead, an especially tough one with a lot of emotions to overcome, Iām thinking about getting my ladyballs on and showing up to my first November Project workout. That scares me because Iām not in my best shape, and I donāt want to be the last one in the pack. I know my fears are completely against NPās philosophy, but I think itād be a really decent thing to do for myself... both to get fully back on the horse, and to conquer a fear.Ā
Weāll see what the days ahead have to bring! No way to know until we get there.
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Iāve incorporated a few stair runs into my training, todayās being the first. I could only make it about 20 minutes (and my legs are already feeling like jelly) but man, was it sweaty. No glamour shot after that one, but hey - thatās what training looks like.
Iāve also lost 7 pounds in the last month, which is really pretty awesome. And, I start a new job that I couldnāt be more excited about on Monday. I think it takes about 2 years to find your way when you move to a new place, but Boston is starting to feel really, really good.Ā
I spent all weekend doing grownup stuff, like putting together (matching!) bedroom furniture & rearranging everything. (I did get in a ride yesterday, though.) Now, my bedroom has a cute, functional gym corner. Which is great, because half marathon training officially begins tomorrow! Bring on the insanity. Also, yes. I have a corgi pillow because I'm an adult.
I went downtown today, and smelled all of the things I wanted to eat: Five Guys burgers, hot dogs, street cart meat, you name it. However, I high-tailed it to my favorite local juicery (word?) and bought a raw key lime tart, and a cold-pressed organic juice. Because who am I even.Ā
Iāve been doing a lotĀ of half marathon training research, and the two plans Iāve been waffling between start either tomorrow (Under Armour) or in two weeks (Hal Higdon). Hal never leads me astray, so I might end up doing that one... but that means Iām using these next two weeks to build a really strong base.
Letās hope this cooler summer keeps going, so that Iām not running at 4am to avoid melting.Ā
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I finally, FINALLY have race photos I want to order! All it took was massive rainfall and wearing a garbage bag with strangers. My legs look unusually stumpy because Iām ducking, but whatever. Itās amazing.Ā
Date: June 21, 2015
Distance: 10K (6.2 miles)
Official Time: 1:22:00
Location: Boston, MA
When Mother Nature decides to be a bitch on race day, you finish that race.
I want to start off with a disclaimer to end all disclaimers: forecast aside, I had a head cold and forgot my knee band.Ā
There, better.Ā
My goal for this race all along was to net out somewhere between last yearās time, and last yearās Philly 10K time (which was the most brutal Iāve run, and my shittiest performance to date). I did that, even despite everything and my very first race bathroom break. Let me just tell you that soaking wet compression shorts donāt maneuver easily. At all.Ā
I woke up not wanting to do this, but as a Distance Medley participant, I forfeit my standing in the program if I miss a race. I sucked it up and got out there. I ended up joking around with strangers. Thatās what I love most about the running community; weāre all in this together. And to the hundreds who skipped out this morning, I hear you. But you missed a good time. A time where you feel a little bit better about humanity because everyone is on a level playing field, going through the same conditions you are, smiling and supportive.Ā
Running communities are amazing everywhere, Iām sure. Bostonās is the best by a mile. The volunteers were in great spirits and made the morning a lot easier. And The November Project, which started here, was out in full force. I had a guy sing a bar of Smash Mouth to me. Even if I was soaked, it was fine.Ā
Now, I look ahead to the B.A.A. Half in October, the conclusion of the medley, and my farthest distance attempt yet. Iām scared shitless, Iāll be honest. These races are full of elites, the cut-off time is intense, and Iāve really struggled to get into the groove of training this year. I have no other choice but to finish it.Ā
Iām going to start a Couch-to-Half program so that I can build a proper base. But first, foam rolling.
Ah, shit. My body sent out some pretty clear injury warning signals today that I just canāt ignore. I think I tipped the scales from muscle soreness to overtraining, and even though there are still 33 days to go in this thing, I canāt risk it. I have a race in a few weeks, and a body to take care of. My pride is totally hurt, but that injury is much easier (and less serious) to heal. Damn. Back to a more normal training plan. This was still a good experience, albeit only a week. Time to slip on the compression sleeves, stretch out, and plan on only doing yoga tomorrow.Ā
Still at it. Didnāt set my alarm, and woke up at 5:45 anyway. Sigh. My calves and shins are sore, though not in an injured sort of way. Teaching myself to get into the habit of running with proper form is using muscles I clearly havenāt.Ā
Have 3.5 miles to knock out tomorrow, and the forecast calls for rain. Yay.
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Once again, didnāt want to do this. Did it anyway. Felt better in the end. Paying careful attention to how my shins feel. I bought a compression sleeve, but didnāt realize the pack was not a pair... because Iām excellent at reading product descriptions. So, calf compression sleeves are forthcoming. Going to run/walk for tomorrow so I can kick it on myĀ ālongā run Sunday. Weāll see how getting this done on the weekends goes. Also, how pretty is myĀ āhood?
Received photos from my race on Sunday and with them, a video of me crossing the finish line. Good grief, my form is awful (and the race photos are, too). Improving form can take time, and with this challenge, Iāve got nothing but... so you can probably see where Iām going with this. I did a bunch of reading about form drills and techniques, and started practices today. What amazes me most is how, by changing my strike and posture, many of the symptoms from my flat feet and shin splints dissipated.Ā
I felt awful yesterday, and my race photos made me feel worse. This is proof that there are bad days (like yesterday) and good days (like today). Itās the effort and the commitment that count.
I can only imagine once I get into the habit of running properly, Iāll see even more improvement with speed work.
I wanted no part of this today. I foolishly thought sleeping with the windows open last night would be cool, but it wasnāt, and I woke up feeling rather unpleasant. I also felt a little pain in my calves, and taped my shins. Ordered some compression sleeves which will arrive tomorrow, so weāll see how they help. Felt better overall after getting it done, but... yuck. So sloooooooow.
Decided to modify my training plan so that I donāt exceed 2 miles on any day, except for Sundays when I do my long runs. Iām injury prone, so I want to be careful about how much stress I place on my body. All in all, though, this morning was beautiful for a run and Iām glad I got it done before the work day zaps my energy.
Joined the RW Run Streak. According to the ārulesā of the challenge, I have to log at least one mile per day through July 4th. Iām ready. Iāll be posting a photo every day, and am going to collage these suckers together at the end to see the progress I made along the way.Ā
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Date: May 24, 2015
Distance: 5 Miles
Official Time: 1:02:34
Location: Boston, MA
Another beautiful day for a race. I feel like I'm tempting fate, because in the two years I've been at this, I haven't seen a single rainy day. Hot? Absolutely. Humid? Without question. Rainy? Knock on wood, never.Ā
I didn't PR this as I'd originally hoped signing up. Last year, I was a bit lighter and faster. All things considered, though, I'm not too far off. I could feel the difference the strength training I've become diligent about doing made. And, where I could barely move after the race last year, this year I'm pretty fine. I think that's something. I am really happy I didn't attempt the half, though. I wasn't ready for Broad Street; two races without proper training in a row is bad news. The shorter distance was the way to go.
There are some issues with the timing from the race this year, so Iām still awaiting my official time. They chose to start the race in pulses for the first time, and I suspect many chip times are being reported as net. When I got my preliminary results, it said I had run this race in 1:20, which would be impossible given when my pace pulse started. (Itās also about a 16:20 pace, which I didnāt even slow down to at Broad Street.) After reading through the Facebook page and noticing many other runners with the same issues, Iām going to trust my watch. It makes sense, given where Iām at this year and when I started. Weāll see what happens!
Timing aside, this race is one of my very favorites. The course is beautiful, the size is just right (about 12K, which Iāve come to like a lot), and the starting area is right near my office. Free gear check? Yes, please. The thing I do want to mention is that this race was short a ton of volunteers this year, and some first-timers were frustrated with deserted water stations, etc. I know I need to get better about this, but the best way for us to support our fellow runners is to volunteer at races we donāt run.Ā And thatās that.
Iām now looking ahead to my final race of the summer on June 21, and then Iāll be doing nothing but training for my very first half in October. Right now, I feel pretty great about both.Ā
PS: Those Sriracha chips they handed out post-race? Need. Every day of my life.Ā
UPDATE: It looks like they did, in fact, use chip times as net times in their preliminary reporting. Official results, which were circulated a few days after the race, reported a time that takes into account the pulsed start. Yay!
Tonight's dinner: curried cauliflower soup with avocado toast, dressed with a garlic cashew crema. Not a single thing on the plate to feel guilty about! One more cup of tea, and I'm off to bed. Running 4 miles tomorrow, and then running my 5 mile race next weekend!