You may have seen me make chicken fingers last week. Well... now I've been dealing with an intense craving for chicken nuggets - but like REAL nuggets, not cut up chicken breast. I saw @lowcarbinoveralls make chicken nuggets recently and I just NEEDED to make my own after seeing hers! So I got some ground chicken and whipped up these bad boys today... They taste LEGIT and the texture is on point - and they're still KETO! ๐ These are super easy, just like the chicken fingers were! Just take some ground chicken and form in the shape of nuggets. Dip in an egg wash (mine was mixed with S&P and @daksspices original red) and then dip in a mixture of @porkkinggood crumbs and finely grated parmesan cheese. I did this 2x for that extra crunch. Next, I cooked those nuggets in the air fryer at 375ยฐF for 20 minutes and flipped half way through. They came out PERFECT ๐ Like with the chicken fingers, I'm dipping them in some @heinz no sugar added ketchup and @ghughessugarfree honey mustard. ๐ The best part by far is that these taste amazing - crunchy and tender all at the same time, and packed with flavor! An added bonus is that these are also zero carbs on their own! Only carbs come from the ketchup and honey mustard. A perfect meal for a #zerocarbchallenge ๐ฉ๐ปโ๐ณ Macros for my plate as it is: 741 calories, 86g protein, 32g fat, and 3g total/net carbs. This is my main meal of the day so it worked for me! Plus I have a whole batch leftover for tomorrow! ๐ #ketogeniclife #ketomeals #ketogenicdiet #ketorecipes #ketofriends #ketocommunity #ketofamily #ketofam #ketofriendly #ketogenicweightloss #ketoaf #keto #ketogeniclifestyle #ketolifestyle #ketogenicliving #ketowoe #ketodiet #ketogenicfood #ketogenic #lowcarb #lowcarbdiet #healthyfood #foodporn #foodphotography #food #chicken #chickennuggets #igotzerocarbs #zerocarbwithCandB https://www.instagram.com/p/Byny4F7gTsz/?igshid=1t8fbf06oa05
