#workoutoftheweek

Workout of the week! With a #dumbbell Perform 21-15-11 Reps of: 1- Over-head swings 2- Snatch 3- Cleans 4- Wood Chops And let me know how you feel afterwards 😁 #fitness #workoutoftheweek #wod #wow #training #workout #bjj #mma #boxing #kickboxing #vanfit #yvrlocal (at InFighting Training Centers Vancouver) https://www.instagram.com/p/BnICvHaFDcd/?utm_source=ig_tumblr_share&igshid=12bkfbt1h7rb9

Just finished BBG week1 today💪🏻 Current weight ➡️ 47,4 kg Goals ➡️ be strong and fit af 👊🏻 Should I post progress pics?

#workoutoftheweek #manefitness #manefitnesscollegevillepa #fitnesscollegevillepa (at Mane Fitness) https://www.instagram.com/p/CdWsIL-ryDx/?igshid=NGJjMDIxMWI=

Great start of last week with wonderful 6 mile run, good pace at 12.18 followed later on with nice weights. But pain had been bothering my left foot heel and getting worst towards the end of the week. Slow run and walk is the result. Today X-ray results say that I have bone spurs in my left heel! Oh well, no high impact cardio for a while .. per dr. advice 😢🙏 #workoutoftheweek #runnerslife #runandwalk #bonespurs #heelpainsucks (at Kauai) https://www.instagram.com/p/CKN-4ITDl_k4jZkUIcmDAK6_9Gj4hP2ZwvT8IY0/?igshid=v1bw5jyiu5kq

Write down your total time on the comment section. ❤️ if you liked the workout. . . . . . #WhatMovesYou #FitLife #workoutoftheweek #hiitworkout #wod #workoutchallenge #NoPainNoGain #FitnessAddict #FitnessDedication #FitnessMotivation #FitnessGoals #workout #fitnesstrainer #OnlineFitness #PersonalTrainer #InstaFitness #Fitnesslife #stillstandingchallenge #Fitnesslifestyle #Fitness #FitnessLover #FitnessJourney via @hashtagexpert https://www.instagram.com/p/B5ii09Iptn0/?igshid=16d4pmsrrvd3t

Another superset for your next chest workout. TUT (time under tension) machine dips superset with straight presses. - 10 x 3-4 seconds down/ 1 sec control back up then straight in 10 full range presses. - I do these for 3 sets with roughly 2mins rest or as soon as my partner is finished 🤙🏼💪🏻 . . . . . #chestworkout #gymworkouts #workoutoftheweek #sundaymotivation #gymmotivation #machinedips (at Derrimut 24:7 Gym) https://www.instagram.com/p/Bs2ce_NANFN/?utm_source=ig_tumblr_share&igshid=1hv38i9tiaoik

Here’s a #ghoulish workout of the week for y’all! Hope you have a ghost of a day and enjoy tonight! . . . . . #workout #workoutoftheday #workoutoftheweek #halloween #upperbody #arms #chest #back #core #strength #strengthtraining #fitness #fitgoals #fit #fitgirls #fitspo #fitspiration #gym #gymmotivation #gymgirl #workoutroutine #workoutmotivation #ghosts #spooky #gymlife #fitlife #fitlifestyle @healthtraxfitnessraleigh @healthtraxfitnesswellness @fleetfeetral (at Healthtrax Fitness & Wellness) https://www.instagram.com/p/BpnDpTrga_j/?utm_source=ig_tumblr_share&igshid=i4n1zadw3kk6

Workout of the week 'Low/high plank' -core training For more challenge and results try applying plank exercise on as 45 - 60 seconds break! ▪3- 5times in your sets □ □ □ □ #workoutoftheweek #workoutoftheday #workhard #work #workload #workforit #plank #plankchallenge #plankworkout #core #coreworkout #boxedout #boxedin #boxedfitness #boxinmotion https://www.instagram.com/p/BoK-PwtAWMh/?utm_source=ig_tumblr_share&igshid=5es1dnn8luot