#vanfit

Workout of the week! With a #dumbbell Perform 21-15-11 Reps of: 1- Over-head swings 2- Snatch 3- Cleans 4- Wood Chops And let me know how you feel afterwards 😁 #fitness #workoutoftheweek #wod #wow #training #workout #bjj #mma #boxing #kickboxing #vanfit #yvrlocal (at InFighting Training Centers Vancouver) https://www.instagram.com/p/BnICvHaFDcd/?utm_source=ig_tumblr_share&igshid=12bkfbt1h7rb9

Let me tell you about my Skater - Emo boy phase: As a teen I learned some skating, a little guitar and was hardcore only into super edgy girls, emo rock music and even got a pseudo rock band 😂 Never thought skating skills would be useful as an adult, but 2 years ago I bought an electronic skateboard and fell in love with it: I drove with it in summer to or even IN the bank and it's a super unique, fun and portable vehicle in the city! Planing to do my first longboard tour next year, maybe if I find some people who would join me :) Photo made by: @castingfotograf.de Please visit him to see or if you also want a cool tfp shooting as male athlete. #anatural #vanfit #naturalathlete #skaterboy #skatersofinstagram #naturaltraining #bodyfitnessathlete #athlets #thisisathletics #figureathlete #modeltfp #tfpmodels #3weeksout #nighttraining #photosoot #photoshoot #zielvoraugen #finess #fitness #lovemysport #shooting #tfpshoot #professionalphoto #photosession #nomodel #naturalportrait #tfpfotograf #tfp_spotlight #tfpphotography https://www.instagram.com/p/CkJlKpDrUmb/?igshid=NGJjMDIxMWI=

What Happens When You Blend Life Coaching & Personal Training❤/💪 Well, for start, I can tell you what DOES happen when you blend life coaching & personal training - AWESOME THINGS! However, there needs to be discussion about life coaching as a practice in general to enhance your understanding. Life coaching is not advice giving or telling people how to live their life; it is quite the opposite really. Good coaching is about asking questions that lead to the "ah ha" moments in someone's life. Coaches expedite the process and give it accountability and follow through. An expert trainer blended with a compassionate coach allows for some amazing things to happen in a world full of advice and free information. Everyone knows what to do but doesn't know how to do it. The Struggle For Most.. cont'd on my blog . . . . #fitnesscoach #wellnesscoach #vnft #vanfit #vanfitfam #lifecoach #personaltraining #wellnessjourney #lifecoaching #fitnessmotivation #holisticwellness #holistichealth #holistichealing #holisticliving #holistichealthpractitioner #vancity #vancouverpersonaltrainer #beyourbest #fitnessinfluencer #fitnessblogger #fitnesstruth #fitnesstools (at Vancouver, British Columbia) https://www.instagram.com/p/B7KXj1on48d/?igshid=i9sf7ra93zoy

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. Come box with me every Tuesday and Thursday at noon @studeo_ . DM for details on how to get a free class. Photo credit @kevinclarkstudios outfit @ryu_apparel and @yorkathleticsmfg #boxing #fitness #training #vanfit #fightmotivation #boxingmotivation #bjj #theroadtibjjfworlds #ibjjfworlds (at Vancouver, British Columbia) https://www.instagram.com/p/BsrsL2ahKgs/?utm_source=ig_tumblr_share&igshid=3a2ezzdnh6pz

What a day!!! Thank you to all those who came and made our event awesome!! Good Talk, healthy food, great kickass workout and Awesome Music. #fitness #boxing #wieghtcutseminar #workout #fightready #mma #bjj #vanfit #fundraiser @apronsforgloves (at Eastside Boxing Club)

#Repost @jadeway (@get_repost) ・・・ My new diet is working well...surprising considering how easy it is. While taking pictures of my progress I feel my dog judging me hard. #vanfit #VNFT

Sunday Funday! Doing work!🙈🙉🙊 #kicks #kickboxing #muaythai #cardio #conditioning #workout #pushups #motivation #perspiration #dedication #inspiration #vanfit #vancitybuzz #personaltrainer (at Yaletown)

BOOM YOGA!!!! Just kiddin. I mean it is yoga but it's also much more. No it's not all about finding the universe and looking at those funny rainbow things called chakras, it's much more and can benefit your body! Oh and WHAAAAT, it actually helps your build muscle? Like what is this! My favourite part about a lot of what I do in yoga is, my bones and joints don't hurt and if the do, I'm not focusing properly on the movement. No wright required to other than the ability to move your own weight! You will be amazed what a bit of planking, dropping, and three point dogging will do to your arms and core. I love using things for yoga, my strap is my best friend n the wall, well it's pretty cool too. My legs are preeeetty tight so right now to go upside down, I can't get my legs close enough to my belly button to tuck n raise! So I use the wall at a little starting position then get into the inversion! I could stay upside down all day, but since there were four people running on treadmills while this weirdo does funny head stands behind them, I figured I'd cut the yoga short!❤️❄️☀️ #yoga #inversions #bodysmart #awareness #fitness #bikinifit #vnft #magnumnutraceuticals #vermilion #slowmovement #mobility #vanfit #theoklife #trybalance #caturday