Great start of last week with wonderful 6 mile run, good pace at 12.18 followed later on with nice weights. But pain had been bothering my left foot heel and getting worst towards the end of the week. Slow run and walk is the result. Today X-ray results say that I have bone spurs in my left heel! Oh well, no high impact cardio for a while .. per dr. advice 😢🙏 #workoutoftheweek #runnerslife #runandwalk #bonespurs #heelpainsucks (at Kauai) https://www.instagram.com/p/CKN-4ITDl_k4jZkUIcmDAK6_9Gj4hP2ZwvT8IY0/?igshid=v1bw5jyiu5kq

* 連休なのに、不順な天気のせいで 走るのは、思うに任せない…。 もっと、軽い体幹入れないと 簡単にゃ痩せん…。 * #today #runandwalk #jogging #nike #app #with #spotify #morning #feelin #good #yokohama #japan (横浜市中区山手) https://www.instagram.com/p/CDGJzT6pxBp/?igshid=zkmaxtglppcr

2018. 10. 24. #모닝런 #morningrun #런앤워크 #RunandWalk #AdidasRunnersSeoul #TakeChargeSeoul #크루고스트 #CrewGhost 👻 오늘은 두번째 희생양과 함께 이촌한강공원에서 한남대교 찍고 돌아오기~🏃🏻‍♀️🏃🏻‍♂️(이촌한강공원에서) https://www.instagram.com/p/BpTFz60F7M2/?utm_source=ig_tumblr_share&igshid=1pbohjuz6ttwf

#CrewGhost #크루고스트 #서울숲속의유령들 #RunandWalk #루이페이서 오늘도 즐거운 크고 세션~🏃🏻‍♂️🐶🏃🏻‍♀️수고하셨습니다~!🙏🏼 루이 페이서 사진에 합류🤣(서울숲 Seoul Forest Park에서) https://www.instagram.com/p/BoZQBR3lU0f/?utm_source=ig_tumblr_share&igshid=podiv1h678ir

มีความดีเลย์ในการลงรูป 1 วีคพอดี๊ พอดี ดีใจได้กลับไปมหาวิทยาลัยพร้อมกับสมทบทุนซื้ออุปกรณ์ทางการแพทย์ของร.พ แห่งมหาวิทยาลัยบูรพา ได้เจอเพื่อนๆ อาจารย์และศิษย์เก่าหลายๆท่าน (รุ่นไหนกันบ้างไม่รู้🤪🤪) #runandwalk #เดินวิ่งเกียรติบูรพา #minimarathon #buuminimarathon2018 #buuminimarathon #buualumni #งาน8กรกฎ #buu (at Burapa University Bangsaen)

2nd year in Color Run! The Happiest 5k! ❤️ @thecolorrun @colorrun2017 . . . . . #thecolorrun2017 #happiest5k #unicornparty #bubbles #runandwalk (at Ventura County Fairgrounds)

Fresh kicks, we kunnen weer wat kilometers maken. #runandwalk #denbosch #hardlopen