My Cardio Workout
So it' the new year and lots of people probably have a resolution to be more fit. I've been hella into fitness for three years now, and I have a solid weight-lifting, cardio, yoga, and full-body routine.
I used to be one of those people who would only do the core exercises, maybe some squats, and disregard cardio completely. BUT IT IS NECESSARY if you want to lose fat and really define your muscles. You can have the muscles, but if it's still covered in fat if you skipped the cardio like I used to do.
Anyways, here's my cardio work-out. Modify it to suit your needs, abilities, and goals!
50 jump-ropes
50 jumping jacks
50 jump-ropes
50 jumping jacks
BREAK
25 squat-jumps
25 windmills OR standing bicycle crunches
25 squat-jumps
25 windmills OR standing bicycle crunches
BREAK
25 mountain-climbs
10 burpees
25 mountain-climbs
10 burpees
BREAK
1:30 minute elbow plank
1 minute left side plank
1 minute right side plank
45 second plank crunches
45 second side dips
BREAK
(And then if you have the ability, I repeat it all over again! But don't over-do it, remember your protein, and keep hydrated!)
If yins are interested in knowing any other of my routines or my eating habits/diet (does it count as a diet if it's long-term?), just ask!
