#wonderbreadfactory

✨ Join us this Friday, May 12th at @wework Wonder Bread Factory for Rooftop Tea & Yoga w @calabashtea.
. . This week we focus on the water / Jala element. . .
This weeks Water Flow is a nourishing and rejuvenating class combining Vinyasa, wave like movement and elements of Tai Chi. . . Practitioners will be led through a slow and intentional Vinyasa practice to cultivate internal balance and move  beyond stress, fatigue and over-stimulation. This class supports increased spinal mobility, range of motion, and welcomes an overall sense of ease. . . . $10 includes practice and a specialty 'Kwan Yin Tea (ginger/mint/chamo)' from Calabash Tea Bar & Cafe. . . . Bring a yoga mat and an open heart. See you soon. . . Namaste ❤️ Sihnuu . . . . . featured asana: Utkata Konasana / Goddess Pose . . . . . . . . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #utkatakonasana #goddesspose #waterflow #taichi #wonderbreadfactory #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love #cOMmUnity #inclusiveyoga #seeninshaw (at WeWork Wonder Bread Factory)

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

✨ Happy Monday, Yogis. . . Love is the currency of the heart. It is important that we create a measurement of wealth that is pure and constant. In this practice we connect to the heart chakra, cultivating compassion, love and gratitude for self and the world around us. We explore openness and warmth through expansion and contraction of the spine using backbends and folds. We move beyond heartache and into full connection with our hearts calling. . . Honored to team up with @calabashtea & @wework for another rooftop yoga session this Friday at 6pm at their Wonder Bread Factory location. This week we will focus on the heart in my special, Happy Heart Flow. Practice will be followed by Dr. Sunyatta's specialty heart chakra blend. Please see link in bio for registration. We look forward to seeing you on the mat. . . Namaste 💚 Sihnuu . . . Pictured Asana: Chakrasana Variation / Wheel Pose Variation . . . Photo by @jatiphoto . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #heart #heartchakra #anahata #backbends #chakrasana #wheelpose #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #jatiphoto #wonderbreadfactory #liquidspine #healthyspine #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love (at WeWork Wonder Bread Factory)

✨ The greatest power you possess in life is understanding that life gives you a fresh start any moment you choose to start fresh. . . Happy Friday Yogis!! Today we gather on the roof to release, reset and create a fresh start at Tea & Yoga w. @calabashtea at @wework // Wonderbread Factory. We are planning (in our minds eye 👁🔮✨) to have class with clear skies however, in the case there is a little drizzle class will still take place in the sheltered We Work patio area. We look forward to seeing you on the mat! . . Namaste ❤️ Sihnuu . . . . . . . . . . . . Pictured Asana: Uttihita Chaturanga Dandasana / One Legged High Plank . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu m #balance #detox #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #strength #wonderbreadfactory #jatiphoto #highplank #core #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc (at WeWork Wonder Bread Factory)

One of the happiest days of my life. Uno de los días más felices de mi vida. #happyanniversary #felizaniversario #loveislove #washingtondc #august2015 #summer #wedding #wonderbreadfactory #miamor #teamo @astroboyfan1 @avlrkb (at The Wonder Bread Factory)

One of the happiest days of my life. #tbt #washingtondc #shaw #wonderbreadfactory #igersdc #weddingday #summer2015 #miamor #loveislove #happy #married #teamo #welovechristina @avlrkb @c_casablanca (at The Wonder Bread Factory)

#buffalo #photography #wonderbreadfactory #urban #urbandecay #buffalony #wny #wonderbread (at Buffalo, New York)