#bestofdc

🌞🌿 Throwback of me practicing in one of my favorite places, outside! . . . The sun is back tomorrow and I'm excited to meet some new Yogis on the roof at @wework, Wonder Bread Factory! This Friday we explore foundational postures in Yoga 101; Fundamentals of Flow. Practitioners of all levels are invited to learn and revisit the essential elements of a successful Vinyasa practice. Class will begin at 6pm. $10 includes yoga and a special grounding tea blend from @calabashtea. For details on how to reserve your spot, see link: https://www.eventbrite.com/e/rooftop-tea-yoga-wework-tickets-34810466041?aff=efbeventtix (walk-ins accepted as well). Come with a mat and an open heart. We look forward to seeing you there. . . Namaste ❤️ Sihnuu . . . . ( Mats for borrowing available onsite on first come first serve basis). . . . . . . . . . . . . . #yoga #yogasihnuu #warriorone #virabhadrasana1 #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om #blavity #acreativedc #yogaevents #fitness #love (at WeWork Wonder Bread Factory)

✨ Yoga 101 / Fundamentals of Flow, this Friday 6pm w. myself & @calabashtea on the @wework / Wonder Bread Factory Rooftop. . . New to yoga? This Friday we take the time to explore the foundational postures and breathing techniques of Vinyasa Flow. Practitioners will be led through warming sun salutations, invigorating standing postures, balance, and floor postures that promote flexibility and relaxation. We will take our time focusing on proper alignment and breath cues in order to maintain a safe and truly beneficial practice. No prior experience to yoga is needed. $10 covers practice and refreshments. We look forward to seeing you on the mat! . . . . . . . . #yoga #yogasihnuu #warriorone #virabhadrasana1 #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om (at WeWork Wonder Bread Factory)

✨ Join us this Friday, May 12th at @wework Wonder Bread Factory for Rooftop Tea & Yoga w @calabashtea.
. . This week we focus on the water / Jala element. . .
This weeks Water Flow is a nourishing and rejuvenating class combining Vinyasa, wave like movement and elements of Tai Chi. . . Practitioners will be led through a slow and intentional Vinyasa practice to cultivate internal balance and move  beyond stress, fatigue and over-stimulation. This class supports increased spinal mobility, range of motion, and welcomes an overall sense of ease. . . . $10 includes practice and a specialty 'Kwan Yin Tea (ginger/mint/chamo)' from Calabash Tea Bar & Cafe. . . . Bring a yoga mat and an open heart. See you soon. . . Namaste ❤️ Sihnuu . . . . . featured asana: Utkata Konasana / Goddess Pose . . . . . . . . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #utkatakonasana #goddesspose #waterflow #taichi #wonderbreadfactory #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love #cOMmUnity #inclusiveyoga #seeninshaw (at WeWork Wonder Bread Factory)

Book Now #dcwalkingtours #dcwalks #thingstodoindc #bestofdc https://www.instagram.com/p/BxJCcuEgjTH/?igshid=kr8jf1umox34

Happy Terroir Tuesday!🤸🏾‍♀️the term “terroir” is a term to describe the environmental factors, like soil and climate which affect the flavors and taste of wine. In the oyster world it is called merroir. Merroir on the other hand is where the oyster is infused with the body of water that it comes from. Everything that you can possibly think of is responsible for the oyster flavor like the algae it eats, the season, how much rain we get, temperature and of course salinity/minerals in water. @oysterninjapc and @the_wine_lady tasted over 14 different wines to ensure the Sip and Shuck experience on April 25th will be like NOTHING you have ever experienced. The wines are not your typical oyster wines and neither are the oysters! . If you have not gotten your ticket CLICK THE LINK IN MY BIO NOW and get yours! Also be on the lookout tomorrow when @the_wine_lady reveals one of the pairings! 📸 @bagladies #terroir #oystersandwine #uncorkeddc #bestofdc #thingstodoindc #datenight (at Uncorked DC) https://www.instagram.com/p/BuoXdzhhLIO/?utm_source=ig_tumblr_share&igshid=s6gpsr9edhgf

One of my favorite stop-byes in Fairfax County. The Block is doing really well! #theblockannandale #bestofnorthernvirginia #bestofdc #communaleating #trending #northernvirginia (at The Block VA) https://www.instagram.com/p/Bn8Xkf5AnTz/?utm_source=ig_tumblr_share&igshid=1cnivem02b5of