#shawdc

“Spring Tree in Shaw” 18x24” #acryliconcanvas #tedrandler 2019 #commission #landscappainting #citypainting #shawdc #shawdcliving #washingtondc #painting #contemporarypainting https://www.instagram.com/p/BwswRppg7pa/?utm_source=ig_tumblr_share&igshid=qa4l1yidh4ic

🌞🌿 Throwback of me practicing in one of my favorite places, outside! . . . The sun is back tomorrow and I'm excited to meet some new Yogis on the roof at @wework, Wonder Bread Factory! This Friday we explore foundational postures in Yoga 101; Fundamentals of Flow. Practitioners of all levels are invited to learn and revisit the essential elements of a successful Vinyasa practice. Class will begin at 6pm. $10 includes yoga and a special grounding tea blend from @calabashtea. For details on how to reserve your spot, see link: https://www.eventbrite.com/e/rooftop-tea-yoga-wework-tickets-34810466041?aff=efbeventtix (walk-ins accepted as well). Come with a mat and an open heart. We look forward to seeing you there. . . Namaste ❤️ Sihnuu . . . . ( Mats for borrowing available onsite on first come first serve basis). . . . . . . . . . . . . . #yoga #yogasihnuu #warriorone #virabhadrasana1 #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om #blavity #acreativedc #yogaevents #fitness #love (at WeWork Wonder Bread Factory)

✨ Yoga 101 / Fundamentals of Flow, this Friday 6pm w. myself & @calabashtea on the @wework / Wonder Bread Factory Rooftop. . . New to yoga? This Friday we take the time to explore the foundational postures and breathing techniques of Vinyasa Flow. Practitioners will be led through warming sun salutations, invigorating standing postures, balance, and floor postures that promote flexibility and relaxation. We will take our time focusing on proper alignment and breath cues in order to maintain a safe and truly beneficial practice. No prior experience to yoga is needed. $10 covers practice and refreshments. We look forward to seeing you on the mat! . . . . . . . . #yoga #yogasihnuu #warriorone #virabhadrasana1 #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om (at WeWork Wonder Bread Factory)

✨ When you can hardly contain your excitement for next Friday's Rooftop Tea & Yoga session w @calabashtea calabashtea at @wework. 🤗 . . Stay tuned for class details soon! 🙏🏾💕✨ . . . . moves courtesy of the @thesilvermountain . . . . . . . . . #yoga #yogasihnuu #yogakailasa #thesilvermountain #goddesspose #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om (at WeWork Wonder Bread Factory)

SHOOTING WITH TRAFFIC ADVISORY --- 7th St and O St NW DC, near the convention center. Police investigating more sounds of gunfire found one shot so far. Injuries sound NLT. Closing the street for evidence. #ShawDC @nigro4dc #DCTraffic https://www.instagram.com/p/CplncgwNMU3/?igshid=NGJjMDIxMWI=

MERCEDES TAKEN IN HOP-IN (MAYBE ANOTHER BUMP-AND-SWIPE?) --- 10th St and M St NW DC. Taken was a White Mercedes-Benz AMG CLS with Va tags. It was followed by a white Lexus 4-door with Md tags. @nigro4dc #ShawDC #MountVernonTriangleDC #LoganCircleDC https://www.instagram.com/p/CpHB3d_Og-F/?igshid=NGJjMDIxMWI=

ANOTHER FAILED CARJACKING ATTEMPT --- 900 blk T St NW DC. A masked male armed with a knife stole the victim's keys after failing to get the victim's Nissan Altima. #ShawDC @CardozoDC @nigro4dc https://www.instagram.com/p/CooL1ErtWkp/?igshid=NGJjMDIxMWI=

LEXUS CARJACKED IN #SHAWDC --- 800 P St NW DC. Taken was a dark gray 2008 Lexus LS600H with tinted windows and DC vanity tags. It was followed by a white Hyundai. @nigro4dc https://www.instagram.com/p/CoYL8YjLom9/?igshid=NGJjMDIxMWI=