#yogadc

✨ #fbf to this super potent post from 2 years ago around this time. I still experience these feelings from time to time but I am expanding like a mug ::DC voice:: and you can too! Happy Friday, lovers. I hope this gives someone what they need this morning. 🙏🏾💕✨ . . Every move we make on this path is fueled by faith. I didn't step into yoga as a line of work with a solid plan or business knowledge 🤦🏾‍♀️. Although at times I wish I did, I think falling and getting back up a few (read several) times has allowed the fire within me to burn even stronger. I just knew this was my calling. I've been rejected, shut down, doubted and felt shame. I've sat alone and thought about giving up. I've silenced those defeating voices in my head only for them to show up again to test my diligence. Do you really want this, Sihnuu? I continue to step into that space where I'm ready to learn and open to expand. I'm learning lessons and growing more business minded every day even as I've fought against it in the past. At times I grow impatient with my progress but I still have a ways to go and I'm going at the pace that suits me best. I'm turning my passion into a full blown lifestyle and it feels pretty legit here. I'm grateful to to be surrounded by and have the support of other souls on fire. . . . Namaste♥️ Sihnuu . . photo by: @kelbpics taken at @thenaturalistahairshow After Show. . . . . . . . .#yoga #yogasihnuu # #yogadc #dcyoga #dmv #naturalhair #health #wellness healthylifestyle #lifestyle #healthyliving #liveyourbestlife #loclivin #naturalbeauty #love #life #blackgirlmagic #blackgirlyoga #fitness #igdc #ig #faith #liveyourlife (at Washington, District of Columbia) https://www.instagram.com/p/B2Wksnwlp9y/?igshid=ikan5zt613xn

Eyes to the sky. Reset. . . How do we reconcile feelings of hopelessness? We should all have an emergency kit for when we experience feelings of inadequacy or self-doubt. When these feeling come up for me, I like to go back to my journal and re-evaluate my purpose. I reconnect to the truth and know that I have a calling higher than this passing moment. . . What's in your kit? . . . . . . . . . . . photo by: @inivisionary . . . . . #yoga #yogasihnuu #vinyasa #yinyoga #healing #community #holistic #health #wellness #relax #selfcare #selflove #healthyliving #yogadc #dcyoga #zen #peace #peacefull #soft #love #lifestyle #stresstransformation #peace #om #meditate #oneness #mindbodysoul #yogastudent #yogainspiration (at The Yoga Shala)

〰 Release. Reset. Replenish. . . Happy Monday, yogis. It's a new week and first Monday of the month! Do you feel refreshed, energized, inspired and ready to maximize your potential? Do you feel remnants of last week's stressors and disappointments? Do you find yourself playing scenarios from the workplace in your head over and over? Is mental clutter keeping you from showing up as your best and most clear self? If so, you are just like many others who also carry the heaviness of multiple deadlines, client expectations, and mental fatigue associated with a hectic work week. It is important to give your mind a break, reset and recharge in order to improve mental clarity, focus, productivity and operate at your most optimum. . . . Starting this week at @femmefataldc I will be offering practitioners tools for a nice mental reset. Practice will begin with warming movement, move into detoxifying postures and end with light meditation focusing on intentions for a prosperous new week. Stay tuned for details.. . . . . . . . . . . . . . . . . . #yoga #yogasihnuu #femmefataledc #vinyasa #yinyoga #healing #community #natural #holistic #health #wellness #relax #selfcare #selflove #healthyliving #yogadc #dcyoga #zen #peace #peacefull #soft #love #lifestyle #peace #om #meditate #oneness #mindbodysoul #yogastudent #yogainspiration#supermoon (at Washington, District of Columbia)

✨ Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result. - Tien T'ai . . . . Looking forward to this Sunday's Warrior Womban : Preventative Self Care Expo happening from 12pm-5pm @femmefataledc. Practitioners will find balance between strength, softness, grace and power. On the mat we will explore yoga postures, breathing techniques and meditative tools that connect us to our inner warrior. . . . Class will begin at 12:30pm. All levels are welcomed. Mats will be available on a first come, first serve basis. . . . Purchase your ticket at www.warriorwomban.eventbrite.com for all an woman powered event, filled with workshops on Self Defense, Fitness, and Sustainable Self Care Practices. . . . . . . . . . . #yoga #yogasihnuu #herhealing #femmefataledc #warrioryoga #warriorflow #warrior #selfdefense #strength #love #balance #pranayama #meditation #peace #yogadc #dcyoga #dcyogateacher #healthyfood #healthylifestyle #vegan

✨ DAY 2 | A recent moment I am grateful for. . . I feel grateful anytime I can provide a feeling of calm for my students. To serve as a guide and lead them to a safe space of stillness is an honor. Here I am at the #unicornyoga event at @femmefataledc offering hands on love to amazing Yogini, @mosofab. . . What moment do you feel grateful for? . . If you haven't started your day one for the challenge..that's ok! This #7daysofgratitudeproject is here for YOU. Post your day 1 +2 today to qualify for a special gift from our sponsors, which I will announce today. . . . Be sure to follow and tag our hosts @ranubi , @queenofgreen, @flowwithdelight + @yogasihnuu in addition to our sponsors @omiexperience, @jchavae + @mantramagazine. . . We look forward to spreading more love and seeing what you have to share over these next few days. . . . Namaste ♥️ Sihnuu . . . . . . . . . . #yoga #yogasihnuu #gratitude #healing #community #natural #holistic #health #wellness #relax #selfcare #selflove #healthyliving #yogadc #dcyoga #zen #peace #peaceful #love #lifestyle #peace #om #meditate #oneness #mindbodysoul #yogastudent #yogainspiration #acreativedc #bythings (at Femme Fatale DC Pop-Up Store)

✨ The craft of questions, the craft of stories, the craft of the hands all these are the making of something, and that something is soul. Anytime we feed soul, it guarantees increase. - Clarissa Pinkola Estes, PhD . . In today's gathering we covered topics inspired by Dr. Clarissa Pinkola Estes' book , "Women Who run with the Wolves." We spoke on shame and societal pressures that restrict women who struggle to use their voices uninhibitedly. We shed light on intergenerational trauma and its paralyzing effect on our spirit. We acknowledged our own power to move beyond all of the things that make us feel limited in our self expression. We laughed, drank tea and lifted each other up. It was an honor to be in the presence of wild women. Many thanks to the women who came and shared with open minds and hearts. . . Please follow @jessicasandhuyoga for the next book in the #yogibookclub series and stay tuned for the next empowering women's chat soon. We look forward to connecting soon. . . . Namaste ❤️ Sihnuu . . . . . . . . .#womenwhorunwiththewolves #yogaoffthemat #wolfwoman #yogasihnuu #yogajess #lonewolves #takeastand #discuss #read #community #heart #womanhood #vitalwild #bookclub #yogibookclub #yogadc #dcyoga #emissary #sukasana #powerfulwomen #health #wellness #life #dupontcircleyoga #theyogashala #smiles #laugh #babe #love #community (at Washington, District of Columbia)

🌞✨ Happy Friday, Yogis!! . . It's a beautiful day and I'll be waiting for you on the roof like ☝🏾. Join myself and @calabashtea for today's Rooftop Tea & Yoga where we focus on the spine. . . Check out my Insta stories for today's featured tea! We look forward to seeing you on the mat.🙏🏾 ☕️📿💕✨ . . . . See link in bio for details & RSVP. We look forward to seeing you. . . . . Namaste ❤️ Sihnuu . . . . . #yoga #yogasihnuu #spine #liquidspine #flexibility #yogalove #spirituality #meditation #om #namaste #peace #positivethoughts #tranquility #stillness #calm #love #yogadc #dcyoga #yogalove #igdc #poweryoga #flow #fitdc #wework #calabashtea #bythings #14thandu #aCreativeDC (at WeWork Wonder Bread Factory)

A flexible spine is a flexible mind. - Yogi Bhajan According to Yogi Bhajan the flexibility of our spine correlates with our overall youthfulness and vitality. The spine is the home of the Chakras and supports movement of the organs and muscles by transmitting messages from the brain to the body. A strong and flexible spine is key to longevity and happiness. Join myself and @calabashtea on the @wework, Wonderbread Factory (641 S St. NW) rooftop this Friday, 6pm as we explore flexion, extension, strengthening and opening of the spinal column. . . . . $10 includes practice and refreshements by @calabashtea. We look forward to seeing you on the mat. . . Namaste ❤️ Sihnuu . . . Photo by: @pictusinterruptus . . . . . . #yoga #yogasihnuu #spine #liquidspine #flexibility #yogalove #spirituality #meditation #om #namaste #peace #positivethoughts #tranquility #stillness #calm #love #yogadc #dcyoga #yogalove #igdc #poweryoga #flow #fitdc #wework #calabashtea #howarduniversity #14thandu #aCreativeDC (at The Yoga Shala)