#widebackwednesday

------------------------------------ My back has never been considered a weakness but it lacked some detail and thickness. ------------------------------------------- The past several years have been filled with deadlifts, different row variations, lots of pull-ups and focusing on how to get my lats to get full activation. ------------------------------------------- I can say with confidence my back is fuller and wider but now I want to really add depth and thickness. Back to grinding. ------------------------------------------- #widebackwednesday #backday #deadlift #backworkout #workoutoftheday #workout #fit #fitness #fitfam #naturalbodybuilding #bodybuilder #bodybuilding #fitspiration #igfitness #igfit #instafit #instafitness #hardwork #neversettle #shredded #aesthetic #gains #fitguy #fitdad https://www.instagram.com/p/BoxdN1EBI-H/?utm_source=ig_tumblr_share&igshid=15rtdndv1uf56

The #widebackwednesday full-body pull-day workout routine. . ✅ Ground Squat Pull (glute focus) - 3 sets ✅ Bent Over Barbell Row - 4 sets ✅ Seated Hamstring Curls - 3 sets ✅ Alternating Lat Pulldown - 4 sets ✅ Weighted Chin Ups - 3 sets ✅ Rear Delt Raise - 3 sets ✅ Dumbbell Curls (using a wall to prevent cheating) - 3 sets . I will share all three push and all three pull routines. If you want to see progress, give them a go by alternating push days with pull days 6 days per week, or 4 days a week. Push, pull, rest, push, pull (for a weekday example). . Remember that with high-frequency training the goal is stimulation not annihilation. 3 or 4 maximum effort sets per movement. Take sets until 1 or 2 reps from failure OR once your form breaks. Focus on flexing the muscles you are working during the reps. That mind-muscle connection makes a big difference. #qualityoverquantity . . . . . . . . . . #ketoing #ketoingmethod #fullbodypull #pulldayworkout #workoutroutine #strengthtraining #backgains #gymtime #groundbasesquat #barbellrows #legcurls #latpulldown #weightedchinups #reardeltraises #dumbbellcurls #gymfam #ketocommunity #getfit (at Nashville, Tennessee) https://www.instagram.com/p/Bxx1YG_gQpB/?igshid=10p5hak57a0xj

Today’s positive thought brought to you by 24hr Fitness 😉 if you can believe it, you can achieve it! 😉 #gymsesh #widebackwednesday #deadliftsfordinner

In about a week the gym will be filled with new people. Not complaining, I’m glad people are trying to better themselves. But it’ll be a little harder to get a good workout around them. So I gotta deadlift as much as I can while I can #iliftcuzpunchingpeopleisfrownedupon #lovedeadlifts #widebackwednesday #ontuesday (at 24 Hour Fitness - Monrovia, CA)

Those lifts where everything feels like butter, yeah that was today and yesterday, those are good days! . I hit a chest and back combo today and felt really strong in all of my lifts! No complaints here! . Happy hump day folks! . #kdpperformance #chesticles #smoothlikekeithstone #widebackwednesday #chestsplit #vtaper #back #neversettle #itsalmostchristmas #gainzoclock #touchthebutt (at Manhattan, Kansas)

March 22, 2016 on the right, today on the left. Once again I'm surprised at the difference one short year of dedicated lifting has made. And yeah, I'd say this definately qualifies for Wide Back Wednesday! Lol This is why I tell people to take pictures daily. Last March I had just made the commitment to get serious about lifting. Personally I don't see the change on a daily basis. I feel bulky or bloated or small (I know how contradictory that seems, but let's be real here). Then I pull up a photo from 6 or 12 months ago and DAMN! They say to be the change you want to see in the world. How the Hell can you do that if you aren't willing to commit to your own change? We all go through a period of doubt and get discouraged. Keep with it. Your worst workout is better than none at all. You got this- now go and make yourself GREAT! @integritydriven #INTEGRITYDRIVEN #integritydrivennutrition #AboveTheRest #integrity #Mjolnir #MARINECORPS #USMC #MARINE #inthearna #alpha #alphabeast #fitnessmotovation #fitness #beardsandtattoos #BRINGIT #BEASTMODE #beast #bodybuildingmotivation #bodybuilding #classicbodybuilding #workoutmotivation #workout #widebackwednesday #fitfam (at Spears YMCA)