Nov 21, 2017
#internationalchestday with @madukaife_ezimorah we were making them titties grow! . This is what we did today! . 1) Incline DB Press. 2) Incline DB Flys. 3) Decline Machine Chest Press. 4) Single Arm Machine Chest Press. 5) Cable Flys (High, Medium, & Low). 6) Cable Shoulder Raise. 7) Machine Rear Flys. & of course some... 8) Bicep Curls. . The focus was on squeezing your muscles like we squeeze your girls ass (😂😂) lololol, who says lifting can’t be fun?!?!!!! But seriously squeeze as hard as you can!! . #kdpperformance #chest #chestsplit #fitnessmotivation #fitnesslifestyle #gym #he’sapro #he’shugeAF #neversettle #heavyweight #lightweightbaby (at THE FOUNDATION)
