#weightlossinprogress

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Last week I was on a mission to find a keto/low carb/low sugar dessert that tasted as good as the real stuff. I found a recipe for these lemon squares and holy crap they are so good. When I brought them to work my coworkers loved them so much one of them bribed me to make her some with this cool brownie pan. They are 150 calories each and 2.5 net carbs. I used eythirol instead of regular sugar so they are sugar free too! The recipe is adapted from the toasted coconut lemon squares recipe at ruled.me I didn't use coconut and I didn't do the topping which saved me about 20 calories and 1g net carb per square!

This is the motivation I need to help me push into week 2. Very exciting!

I've been a little M.I.A. mainly because I've been preparing for this trip while working like a crazy woman but it's finally here. We leave tomorrow! My dieting has been going well but I will be in New York for a week AND it's my birthday so I'm going to live. I will try to make good choices, like filling up on a salad before dinner etc but I will admit that I am not really thinking much about it. Dieting will resume when I get back on October 2nd! I weighed myself Wednesday, I didn't lose any weight but at least I didn't gain! I won't be able to weigh in until I get back so fingers crossed that I don't gain a ton!

I'm ready, are you? After helping my team of driven and committed girls to navigate the busy Christmas & New Year period, I'm ready to help even more of you to step into your happiest, healthiest, strongest selves this year. So if you're looking to; ✔️ Lose weight ✔️ Feel stronger ✔️ Gain confidence ✔️ Fuel your body for success ✔️ Be kept accountable ✔️ Improve your mindset Then take this as your sign to invest in yourself this January, and ditch the fads and quick fixes for good! I have space for 5, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. I will provide you with a training, nutrition and lifestyle game plan and work alongside you on a 1-1 basis to implement it, refine it and make sure it works for you • My aim is to educate you and guide you to get the results you've always wanted, not just over the next 12-weeks, but for the rest of your life. Don't put off until tomorrow, what you could do today. Drop me a quick DM saying I'M IN and I'll do the rest. #weightlossinprogress #weightlossinspo #weightlossinspiration #takecontrolofyourhealth #wellnessadvocate #fitnesstrainer #bodyrecomp #makeachange #fitnessmotivation #weightlossjourney #fitnessjourney #onlinecoaching #personaltraining #fitnesscoach #onlinecoach #personaltrainerlife #workforchange #changeyourlifestyle #takecontrolofyourlife #begoodtoyourbody #dietmotivation #ownyourlife #skinnytostrong #trainandtransform #fitnesscommunity #weightlosscoaching #exerciseguide #howtogetfit #fatlossgoals #gymshark66 (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CZQ4d3yIOkK/?utm_medium=tumblr

Could it be have been that you were misinformed, which could be the reason why nothing is working? ~ Please DM me "LEARN" to get your body into the shape you want. It's a FREE guide.. ~ Do you want more tips ? Follow me for daily value on weight loss.... ~ ~ Hashing search #weightlossjourney #weightloss #weightlosshelp #weightlossmotivation #weightlossinprogress #weightlosscoach #weightlossadvice #weightlossideas #weightlosstransformation #weightlossgoals #weightlosssuccess #weightlosshelp #weightlosscoach (at Love yourself) https://www.instagram.com/p/CZK4viEObjg/?utm_medium=tumblr