#weightlossproblems

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One of the most important things we can do is to listen to our bodies👂🕺. That’s what intuitive eating is all about! So even though we THINK we would love to eat a burger 🍔 or a donut 🍩 every single day, the truth is it could be too much for our bodies. They are wise enough to know what we need, when we need it and where’s our limit. We just have to pay attention. ⠀ Have you ever felt that you’ve eaten too much, let’s say… chocolate 🍫 , that all of a sudden you can’t even smell it 🤢? That’s what happens when we overflow ourselves with the same food; the pleasure vanishes and you just get tired of it . Even if we go the other way around! Imagine the only food you have is a bunch of vegetables 🥗. Veggies for breakfast 🥗, veggies for lunch 🥗, veggies for snacks 🥗, veggies for dinner 🥗 Well, your body will ask for something else, probably the opposite just to take a break from that eating routine. ⠀ ⠀ ⠀ In order to feel good when it comes to food, it’s essential to maintain the balance ⚖️. We have to fuel our bodies with a little bit of this 🥗 and a little bit of that 🌭. That's’ why some days you might want to eat junk food and other days you’ll prefer healthier foods instead, like veggies, fruits, proteins, and healthy fats. And it’s ok to treat yourself with carbs every now and then. The key relies on allowing yourself the opportunity to choose what you want 🌮🍎. That’s what freedom is about, right? ⠀ ⠀ ⠀ So don’t deprive yourself from eating what your body’s requesting. If you are craving a donut, go eat it! If you are craving an apple, go for it. Just enjoy!⠀ ⠀⠀ Tell us, what would you like to eat today? ⠀ Inspired by the amazing @no.food.rules⠀ ⠀ Thanks to @mealpreponfleek

Brunch bowl 🍲 with crispy pan seared halloumi, smoked salmon, shaved asparagus, spinach 🍃, tomato 🍅, cucumber 🥒, olives and lemon turmeric 🍋 dressing. . . . #fatheaddough #ketobreakfastideas #ketopaleo #weightlosstruggle #ketohaul #ketohaul #carbsarethedevil #weightlossproblems #ketodad #ketonurse #ketoporn #ketosuccess #weightlossgoal #weightlossadvice #fatlosstips #ketobreakfastideas #pcosketo #ketobreakfastideas #carbnite #weightlossadvice #keepcalmandketoon https://www.instagram.com/p/B6LcrOkAFnE/?igshid=1pmhktvt3g387

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I'm stalled. I've been stalled for 3 months. I'm also struggling to care. I know I should figure out what I'm doing wrong and fix it. But right now I have a chronic lack of motivation. I had to go buy a top for this weekend and I accidentally stumbled on this NSV. That's a Small. Yes I know it's a crop top, I know you can see my bra, I know my stomach isn't flat, I know I'm too old to wear a crop top. Do I care? No. That's a goddamn Small. I'm not actually going to wear it though, don't worry. I'm shredding it for a dress up party on Saturday, you'll see. Considering how crap I've been feeling lately, it's awesome that I put this on and felt tiny. 😎🤘 also, I swear my bloody boobs are growing. Aren't they supposed to get smaller when you lose weight?! #weightlossjourney #weightlosstransformation #weightloss #wljourney #weightlossproblems #nsv #ketolife #diabeticlife #keto #instalove #igerssouthafrica #banting #ketofam #jerf #ketocommunity #progresspic #progressnotperfection #extremeweightloss

All of my favorite clothes are getting too big 😭😭😭 The guy I got this shirt and the red version from doesn't make them anymore so I can't even get new ones 😔 #weightlossproblems #wlsjourney #wls #wlscommunity #vsg #vsgfamily