#weightlossjournal

Been struggling to get back into weight loss so far this year. Just been feeling very meh and not motivated 😅

Wanted to look back at where I started to see how far I’ve come and show myself that I can do it and give myself a bit of a kick up the arse to start again this year.

Only want to lose 10lbs to start with and see how I feel. Been struggling a bit with body image and want to get my confidence back a little 😴

7.1KG DOWN 🔥🔥🔥

Oliwia has achieved an incredible transformation, getting into the best shape of her life—all after having two kids! 💪🏼

This amazing result is proof of what’s possible when you stay committed, work hard, and believe in yourself.

She didn’t just finish 2024 on a high note but has fully embraced her new, healthier lifestyle heading into 2025. 🙌🏼

Oliwia’s journey is inspiring, showing that no matter where you are in life, you can still achieve your goals with determination and the right mindset!

Whether it’s shedding extra weight, building strength, or creating a healthier routine, let Oliwia’s story motivate you to take the first step.

😍👏🏼 WOW, THIS IS AMAZING! Witness an incredible journey of transformation and dedication! The 'before' and 'after' pictures say it all – a true testament to hard work, consistency, and self-love.

From challenges to triumphs, this inspiring story reminds us that it's never too late to prioritize health and achieve our goals.

Whether it’s fitness, mental strength, or overall wellness, this transformation is proof that change is possible with the right mindset and determination.

Hats off to this incredible effort – a role model for everyone looking to make positive changes in life! 💪✨

What it did for me: It controlled the food noise and cravings. I had no problem choosing healthy options because I didn’t really crave anything specifically. It made me feel much more control of my choices and my life. It has truly been a struggle for so many years that it felt great to not have to think about food all the time. It jump started my weight loss and I desperately needed that push. It also kept me broke. Those shots are not cheap:). I did save a lot of money on food and do a crazy breakdown own that later. Fast food and convenient food is not cheap.

What it did not do for me: It didn’t make me stop worrying about the process. I still had thoughts of “what happens when it doesn’t work?” It also didn’t make me completely stop thinking about food. I had moments when I just missed comfort food. I controlled the thoughts but they were still there. It didn’t stop me from over-eating. It didn’t happen often, but sometimes I ate too much…it was just eating too much healthier food. I still struggle with portion control. Some people don’t. I am not one of those people.

What now?? I’ve been off the medication for three weeks. I don’t struggle with the cravings. I haven’t had the food noises rushing back. I’m hoping some of the habits I was able to establish will stick. I’m working hard at it. I meal prep and buy only what I will eat in a week. I’ve made a rule about only shopping for food once a week. If I want something else, I have to meal plan for it for the next week. I’m also drinking a lot of water. I have a weight loss coach who has lost over 100 pounds himself. It’s been good for me to have someone helping me who understands binging. I get weekly homework which is designed to build on habits over time. So far so good. 56 pounds down but 90 more to go. I’m taking it 10 pounds at a time and that feels less overwhelming. I am going to try to journal regularly. My intentions were good back in March, but I didn’t realize how confusing this whole thing would be in the beginning. For now, here is a progress pic from last week. It is subtle and the biggest difference is that it’s the same tee shirt, but I don’t have to stretch it out when I get it out of the dryer now. :)

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