#swweightloss

#bodyfat #fitmeal #doers #crossfitters #fitnessfriday #couplegoal #fitnesstransformation #musclebuilding #oldschoolbodybuilding #igday #workethic #balancedmeal #sundaymealprep #weightlosstip #neverskipamonday #nonscalevictories #loseweightfeelgreat #swweightloss #weightlossrecipes

#habitsofhealth #ketoweightlosstransformation #cleanketo #ketopancakes #ketoover40 #youarecapable #myketolife #swweightloss #lifestylenotadiet #workoutchallenge #lifestylechoices #nonscalevictories #weighdayresults

#weightlossinprogress #ketodinnerideas #workoutmotivations #changinghabits #ketonz #ketobbq #habitsofhealth #wwaccountability #nevermissaworkout #lowcaloriediet #ketouk #tricepworkout #lowcarbmeals #sundaymealprep #myweightlossstory #losetheweight #balancediet #weightlossupport #swweightloss

Bit up at down for the last 6ish weeks and not really happy about I overall, so armed with a plan this week I have a good diary sheet from group. A for and against to give me some inspiration and future hope to keep me strong. And I am planning my meals in the morning, I want that bloody 10% award next week!!!!!! It will be mine!!!! #sw #swuk #swmeals #swweightloss #swjourney #swmetime #swinata #swblog #swfollowers #swinsta #swmafia https://www.instagram.com/p/BpqnXmFhYQ6/?utm_source=ig_tumblr_share&igshid=hur0pllrjitz

7 minutes in this is my face to face Friday. I have never done one of these and I can’t tell the difference between the pictures but I’m determined that this will look drastically different one day soon!!!!! #sw #swuk #swweightloss #weightlossjourney #swjourney #swinsta #swblog #swfollowers #swfriends https://www.instagram.com/p/BpqES1phEBF/?utm_source=ig_tumblr_share&igshid=18t0otvqy5qm0

-2lb!!! I’m happy, could do with a little more but it’s off!! #sw #swuk #swmeals #swweightloss #swjourney #swprogress https://www.instagram.com/p/BppoXaghYKL/?utm_source=ig_tumblr_share&igshid=1edph731i3ibk

-1lb for today very happy with that #sw #swuk #swmafia #swweighday #swweightloss https://www.instagram.com/p/BpFgsAlAYG90n_K25cQW2DbSMqjmVjn0s5PGtg0/?utm_source=ig_tumblr_share&igshid=cies9uuld54b

Forgot to do my Christmas countdown but done it all now, back on track after being poorly for two weeks!! #sw #swuk #swweightloss #swprogress https://www.instagram.com/p/Bozam8wg-Z1kCRMZgCsQjD-5WdpCRku3Cs-dag0/?utm_source=ig_tumblr_share&igshid=2o3omr9lfbjk